During the winter, snow and ice accumulation can increase your risk of falling as surfaces such as walkways, steps, driveways, and sidewalks become slippery. Falls are the number one reason for injury-related hospitalizations amongst older adults, and 1.6 million seniors fall yearly. More than half of those falls result in serious injuries.
So, what can be done to keep you steady on your feet during the winter and year-round? Here are five things you can do to minimize your risk and keep yourself safe.
Minimize hazards to create a safer environment
Are there hazards in and around your home, such as poor nighttime lighting or steps without a handrail? You can reduce your risk of falling by minimizing these hazards, creating a safer overall environment. Take notice of areas that might pose a challenge and consider what additions could make them safer. Ask a family, friend, or caregiver how they could help make any changes that need to be made or seek out a professional to help get the job done.
Be proactive about your foot health
From wounds to infections to deformities and more, the list of problems our feet can ‘run’ into stretches far beyond that pesky coffee table that our toes always seem to find. Maintaining the health of our feet through routine visits to a podiatrist is another method we can lean on to prevent falls.
Strengthen your feet to stay on them
Exercises that strengthen the intrinsic foot muscles, or small foot muscles that help with stability and movement may improve toe strength, balance, and mobility and reduce the risk of falls.
Work on your balance and build strength
Exercise programs that promote better balance and build strength can also help you stay steady on your feet. Try a Yoga or Pilates class to build core strength. There are also many instructional classes available online and through apps that can guide you safely through a class in the comfort of your home.
Ask for help
If shovelling your walkway or driveway is daunting, consider asking a friend, family member or neighbour to help you clear snow and salt surfaces or hire a paid service for support. By keeping surfaces clear, you can reduce your risk of falling and help prevent injuries from happening.
Read through our resources below to learn more about strategies to help you stay steady on your feet.
