As the leaves change colour and the air becomes crisper, autumn brings with it a reminder that cold and flu season is on the horizon. For older adults, staying healthy during this time is especially important. With a few evidence-based strategies, you can bolster your defences and minimize the risk of getting sick.
Get your flu shot
The annual vaccine remains the best way to avoid getting the flu and suffering the miserable symptoms that go along with it, not to mention more severe consequences such as pneumonia, hospitalization and even death. It is estimated that there are 3 to 5 million cases of severe influenza illness worldwide and approximately 290,000 to 650,000 deaths every year.
Help flu shots stick with prebiotics and probiotics
Research has found that taking prebiotic or probiotic supplements before a flu shot can improve the effectiveness of the vaccine.
Maintain good hand hygiene
Frequent handwashing is a tried-and-true method to prevent the spread of germs. Proper handwashing with soap and water for at least 20 seconds is crucial. Alcohol-based hand sanitizers are also effective when soap and water aren't readily available.
As you prepare for the colder months ahead, remember that evidence-based strategies, implemented in consultation with your healthcare team, can help reduce your risk of falling victim to the cold and flu season. Read more in our resources below.
