As the year ends, we often look back and reflect on the experiences we had, the things we learned, and the highs and lows that came with it. The start of a new year can signal a fresh start and an opportunity to set new goals and intentions. As we say goodbye to 2023, we reflect on some content highlights from the past year that will help you continue to age optimally in the new year and beyond.
Watch one of our informative health and wellness webinars
2023 saw many guest experts join us to talk about various topics, like Dementia Risk Reduction, Exercise as Medicine and Cannabis for Common Conditions. If you missed them, or want to rewatch them, they’re available on demand for your viewing pleasure.
Have you signed up for our upcoming webinar? On January 24, Dr. Sophiya Benjaminh will join us to discuss the causes and effects of poor sleep, and explore disorders and medications associated with sleep disturbances. You can register here to attend this free session.
Video Blog Posts highlight important topics
Have you watched our latest video Blog Post content? Through these videos, subject matter experts discuss the evidence on important topics such as blood pressure, hypertension, diets, cannabis use, alcohol, driving and more. After watching the videos, you can download a handy summary and test your knowledge with a 5-minute quiz.
Optimize your mobility with our interactive lessons
Mobility can be defined as our ability to move freely and easily. As we age, our mobility impacts our lives in many ways, including our interactions with others, financial independence, and physical and mental health. Learn more about what the research evidence says about factors that can impact your mobility with our E-Learning lessons.
Wishing you a happy, healthy holiday season and a prosperous New Year!
