As the winter season sets in, the beauty of the snow-covered landscape can bring with it a set of challenges, including an increased risk of slips and falls. As snow and ice accumulate, walkways, steps, driveways, and sidewalks become slippery, making getting around challenging, especially for older adults. Falls are responsible for many injury-related hospitalizations amongst older adults each year, many of which result in serious injuries.
To stay steady on your feet this winter and all year round, we have compiled a few things you can do to help minimize your risk.
Maintain exterior walkways
If you live in a single-dwelling home, keeping exterior walkways clear of snow and ice is important. Regularly shovelling snow and applying ice melt can prevent accumulation on slippery surfaces. If shovelling your walkway or driveway is daunting, consider asking a friend, family member or neighbour to help clear snow and salt surfaces or hire a paid service for support. When navigating public spaces, take extra caution, as walkways may be slippery.
Choose proper footwear
Choosing the proper footwear is your first line of defence against slips and falls. Opt for shoes or boots with non-slip soles and good traction. Make sure they are warm, waterproof, and fit properly to provide the stability you need when walking on icy or snowy surfaces.
Be proactive about your foot health
From wounds to infections to deformities and more, the list of problems our feet can ‘run’ into stretches far beyond that pesky coffee table that our toes always seem to find. Maintaining the health of our feet through routine visits to a podiatrist is another method we can lean on to prevent falls.
Strengthen your feet to stay on them
Exercises that strengthen the intrinsic foot muscles or small foot muscles that help with stability and movement may improve toe strength, balance, and mobility and reduce the risk of falls.
Stay informed about weather conditions
Keep an eye on weather forecasts, especially during winter storms. Plan your outings during daylight hours and avoid going out in extreme weather conditions whenever possible.
Take your time
During winter, it's essential to slow down and take smaller steps, especially when walking on uneven or icy terrain. Rushing increases the likelihood of losing your balance. Plan ahead and give yourself extra time to reach your destination safely.
Read through our resources below to learn more about strategies to help you stay steady on your feet.
