As we age, our bodies change, and tasks that were once second nature may become more challenging. One of the most significant concerns for older adults is the risk of falling, and globally, falls are the second leading cause of death from unintentional injury. Falls can lead to serious injuries and impact independence and quality of life. However, many falls can be prevented with some proactive steps and awareness. Here are some simple tips to stay steady on your feet.
- Stay active: Regular exercise at least three times per week for 12 months can lower the risk of falls and reduce the number of falls that lead to injury. Tai chi, resistance training and exercises aimed at improving flexibility, such as yoga, are beneficial to maintaining balance and strength.
- Make modifications to your home: Assess your living environment for potential hazards. Ensure pathways are clear of clutter, secure rugs and carpets to the floor, install grab bars in bathrooms, and ensure adequate lighting throughout the home, especially in hallways and staircases.
- Check your medications: Some medications can cause dizziness or drowsiness, increasing the risk of falls. Review your medications regularly with your healthcare provider and be aware of potential side effects.
- Prioritize foot health and footwear: Foot-related problems may increase the risk of falls in older adults. Podiatrists specialize in taking care of feet and will assess, diagnose, and treat lower limb problems to improve your ability to move. Possible treatments include removing unhealthy tissue, surgery, changing footwear, or orthotics.
- Consider assistive devices: If you have difficulty walking or maintaining balance, consider using assistive devices like canes or walkers. These tools can provide added stability and support when navigating your environment.
It is important to remember that falling should not be considered inevitable, but there are many things you can do to keep your feet firmly planted on the ground. Speak with your healthcare provider, and consider your circumstances when deciding which strategy is best for you.
