Sleep and sleep quality play an important role in keeping us healthy. There are multiple strategies that aim to help us sleep longer or better; research sheds light on which ones are effective and which ones we may want to pass on.

The holidays are often a time to gather with friends and family and celebrate the season. But for some, celebrating in person is not a possibility. If you cannot physically be with friends and family to celebrate, that doesn’t mean we can’t feel connected to one another. By harnessing the power of technology, we can connect with loved ones from home using virtual tools like video chat or the phone.

About one third of the food produced in the world is wasted each year. What can explain food waste and what can we do to prevent it?

Those who suffer and survive a stroke can face a variety of temporary or permanent disabilities that differ in severity and impact their ability to complete activities of daily living. However, research has identified several strategies that can help address these issues and aid with rehabilitation efforts.

Is it all smoke and mirrors, or are e-cigarettes safe and effective tools for smoking cessation? Research weighs in.

The holidays are a busy time of year, often filled with indulgences. While it is important to enjoy this time of year, there are a few ways to keep your health a top priority while still enjoying the festive season.

It is estimated that one in four people could have hearing problems by 2050. What is known about the link between hearing loss and social isolation/loneliness among older adults?

Did you know that declining cognitive function—like memory, attention, awareness, reasoning, and judgment—is the leading cause of disability and death in older adults? The good news is that there are ways to improve it by taking advantage of the brain’s neuroplasticity, which is simply the brain’s ability to change and make new connections.

Research highlights effective strategies and points of caution around treating specific digestive health issues.

Mental health issues, such as anxiety, can affect physical health, emotional and social well-being, and overall quality of life. Supporting mental health is a critical consideration to the healthy aging process. If you missed our recent webinar, want to rewatch it, or know someone who may benefit from it, you can watch the recording and access helpful resources here.

As a response to global population ageing and rapid urbanisation, the 'age-friendly community' movement focuses on action at the local level that fosters the full participation of older adults in community life and promotes healthy and active ageing.

November is lung cancer awareness month, when people come together to recognize and raise awareness of the challenges of a lung cancer diagnosis. It is also a time to educate on risk factors and what can be done to lower them.

Get your “skin in the game,” literally! Research shows that different non-drug topical treatments are available and may be beneficial for improving the health of your skin.

it is estimated that between 4% and 10% of people over 65 live in situations of abuse and neglect, and that number is expected to rise as the number of older adults increases. Whether you are an older adult or a caregiver for an older adult, our resources are an essential first step to educating yourself about what constitutes abuse and what to do if you suspect you or someone you love is a victim of it. Read through them to learn more and share with others who may benefit from them.

The use of medical cannabis has dramatically increased in the last few years, and with the legalization of recreational cannabis in 2018, there has been an increased interest in therapeutic uses for cannabis. In this video, Drs. Jason Busse and James MacKillop discuss what the latest research says about the potential for cannabis to help with common medical conditions.

Some of us give spontaneously to organizations that are important to us. Others take a more analytical approach to identify organizations that are using effective interventions (based on the best available evidence) to maximize the impact of their donations. This analytical approach is called "effective altruism".

Preventing falls involves looking at many aspects, both physically and environmentally. We have compiled some of our top resources to help educate, inform, and keep you safe on your feet!

Is there an app for that? It is highly likely when it comes to health-related matters. Research suggests the following may be positively impacted by mobile health apps: weight management, blood sugar control, mental well-being, and physical activity.

Staying physically active is essential for our mental, cognitive, and physical health at home. Whether trying something new, exercising with a friend, or sticking with a routine you know and love, you’ll reap the many benefits of being active.