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30 September 2014
Hearing loss, part 4: When should I get my hearing assessed and what can be done for hearing problems?
An overview of solutions for hearing loss are discussed and when a hearing test may be beneficial.Full story -
30 September 2014
Congratulations, you’ve finally reached retirement... now what?
Retirement can impact both physical and emotional health. Engaging in meaningful social relationships and roles contributes to optimal health and well being.Full story -
30 September 2014
Vitamin D and calcium: A dynamic duo in the maintenance of strong bones
Calcium and vitamin D supplements help keep bones healthy and may reduce the risk of bone breaks in older adults.Full story -
28 September 2014
Brushing teeth can save lives! The quality of oral health among seniors points to neglect and shows we need to 'brush up' on mouth care
The importance of brushing your teeth is highly under-rated. In fact not brushing your teeth or maintaining good oral hygiene puts you at risk for serious health complications. This may be the case in some long term care homes where neglect of oral health may be a form of elder abuse.Full story -
26 September 2014
Get online and on track to better health!
Time spent on the internet may improve your health! Computer-delivered interventions on health topics can help improve knowledge, attitudes and behaviours leading to a healthier lifestyle.Full story -
26 September 2014
Can treatment prevent dementia in people with mild cognitive impairment?
Treatments including Alzheimer's medications, vitamins, exercise, and memory training, are not effective in improving cognitive decline in people with mild cognitive impairment.Full story -
21 September 2014
Walking speed, part 2: What can you do to improve walking speed?
Slowing of your walking speed is associated with aging and most are concerned with knowing what speeds are safe for normal community activities. Here are some effective strategies to improve walking speed.Full story -
21 September 2014
Does vitamin C help with the common cold?
Vitamin C taken regularly as a supplement doesn't change the frequency of catching a cold but may help a little with the duration and the severity of your symptoms.Full story -
21 September 2014
Let's take a pole: Who wants to try Nordic walking?
Nordic walking is popular among older adults. The evidence for the benefits and harms for this exercise are reviewed.Full story -
21 September 2014
A pain in the neck! Does a specialized pillow really help?
Neck pain is a common and disabling health problem that can affect your daily function including sleep. Specialized pillows have been used to help but the recent evidence is limited.Full story -
20 September 2014
Frailty in the eye of the beholder
Frailty represents a form of vulnerability or weakness in the older person and is different from simply growing old. It is important even though there is no agreement on the signs for frailty.Full story -
20 September 2014
Elder abuse just next door! Part 4: What are the benefits and harms of interventions to those experiencing elder abuse?
In this final blog from a 4-part series, we examine the benefits and harms of interventions to help those experiencing elder abuse.Full story -
17 September 2014
Drugs for people with Alzheimer’s disease: What they do, who pays for them, and why governments don’t pay more
Existing drugs for Alzheimer’s disease treat symptoms, but are not a cure. Health care funders restrict drug plan coverage because of their limited effects.Full story -
17 September 2014
Balancing guidelines and drugs in those with multiple health conditions
Many suffer from multiple chronic conditions and clinical practice guidelines may not consider the unique needs of older adults. An individualized approach that incorporates values and goals may be the best plan.Full story -
24 August 2014
Join a walking group to improve your health!
Walking can contribute to improved health, and walking in groups offers additional benefits.Full story -
24 August 2014
Can yoga relieve the pain and disability associated with low back pain?
Studies have concluded that yoga is effective in reducing back pain and related disability, particularly in the short term.Full story -
21 July 2014
Walking speed, part 1: How fast should I walk to cross the road safely? Fast facts about walking speed
Slowing of your walking speed is associated with aging and most are concerned with knowing what speeds are safe for normal community activities. A simple test can determine your walking speed.Full story -
21 July 2014
Urinary incontinence in aging females: When can medications help?
Urinary incontinence is a very common problem in aging women. When conservative measures (pelvic floor training, lifestyle changes) don't work some drugs can help for some types of incontinence.Full story -
21 July 2014
Elder abuse just next door! Part 3: What do Canadians believe about abuse compared to the evidence of the size of the problem?
In part 3 of this 4 part series we examine public opinion about elder abuse. This is compared to known rates of abuse in Canada and internationally.Full story -
21 July 2014
Sleep and aging: How many zzz's are optimal to stay healthy?
Many are concerned about how much sleep is 'normal' and how much we need for successful aging. Although there is no simple answer, the scientific evidence shows that sleep duration has important links to health.Full story
DISCLAIMER: The blogs are provided for informational purposes only. They are not a substitute for advice from your own healthcare professionals.
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Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. Donate Today.
