Not surprisingly, many older adults want to stay at home and be independent for as long as possible. In order to do so, it’s important to be proactive!
- Take care of your body - older adults who eat well and exercise regularly are more likely to age optimally
- Stay engaged – it’s important to maintain social ties
- Review your medications with your doctor or pharmacist to ensure they are appropriate and needed
- Don’t be afraid to ask for help and care
For more evidence-based tips and insights, read our resources below:
