Blog
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13 May 2026
Walking your way to better health after age 65
Do you really need 10,000 steps a day to stay healthy? Discover what the latest research says about walking, mobility, balance, and healthy aging, including why walking speed may matter more than you think.Full story -
25 February 2026
Cholesterol: Exercising to increase the “good” and counteract the “bad”
Consider your cholesterol! Research points to exercises that can help get “good” cholesterol up.Full story -
17 December 2025
3 evidence-based benefits of tai chi
“Meditation in motion!” Research investigates the effectiveness of tai chi on various areas of health and well-being.Full story -
5 November 2025
3 ways we can “dance" our way to better health
From art to exercise, research explores the health benefits of dance and dancing.Full story -
15 October 2025
How to improve your walking speed: Train your body and your brain
Is your walking speed slowing down? It could be a sign that your strength, flexibility, or fitness needs a boost. Learn how to improve your walking speed with simple standing exercises and brain-training techniques.Full story -
1 October 2025
Prescriptions for aging well: Muscle, strength and protein matter
If you are thinking seriously about how to maintain your health, independence, and quality of life as you age, this is a must-see recording of Dr. Stuart Phillips, Canada Research Chair in Skeletal Muscle Health, sharing compelling insights into how muscle, strength, and protein play a vital role in aging well.Full story -
10 September 2025
Can traditional Chinese exercises boost our mental health?
Tai Chi and Qigong! Research showcases the effect of traditional Chinese exercises on symptoms of depression and anxiety.Full story -
2 September 2025
Move better with arthritis: Simple exercises for your hips and knees
Discover which targeted therapeutic exercises can help reduce pain, improve mobility, and support joint health for those living with hip or knee osteoarthritis. This short video guides you through easy-to-follow movements that can be easily integrated into your daily routine—no equipment required. Plus, download a free copy of the exercises to use at home! Learn what neuromuscular training is all about.Full story -
27 August 2025
Getting active with dance-based video games
Put on your dancing shoes? The combination of dancing and video games may improve some aspects of physical function.Full story -
13 August 2025
3 evidence-based benefits of aerobic exercise
From cognition to blood sugar, research highlights the diverse benefits of aerobic exercise.Full story -
16 July 2025
Linking cognition and mobility
Research highlights the benefits of exercise for our body and mind! Don't miss tips and tricks on how to get and stay active.Full story -
25 June 2025
3 outdoor activities and their effects on our health
Looking for outdoor activities that can improve your health? Learn what walking, guided gardening, and forest therapy have to offer.Full story -
19 March 2025
Improving cognitive skills with aerobic exercise
Aerobic exercise “flexes its muscles” when it comes to cognitive health.Full story -
10 July 2024
3+ evidence-based benefits of exercise for Parkinson's disease
Are you or someone you know living with Parkinson’s disease? Research highlights where exercise can help.Full story -
14 February 2024
Stretching away the pain: How do different stretching exercises compare for knee osteoarthritis?
Research provides support that stretching exercises can help improve certain symptoms among people with knee osteoarthritis.Full story -
3 January 2024
New year, new me? Strategies to help achieve your New Year’s resolutions!
Research points to strategies that can help you quit smoking, exercise more, achieve a healthy weight, and improve your sleep.Full story -
2 August 2023
4 populations that can benefit from home-based exercise
Research highlights how four populations can benefit from leveraging their homes for physical activity.Full story -
19 July 2023
What exercise types are effective for Parkinson’s disease?
The more the merrier! Research shows many types of exercise can be beneficial for people living with Parkinson’s disease.Full story -
12 April 2023
Exercising at home: Can digital technologies help?
Get your move on at home with the help of digital technology! Research shows benefits for physical function.Full story -
8 March 2023
What's your health goal? Why people fail and how to succeed
Is there a health-related change you need or want to make? In this webinar recording, Dr. Diana Sherifali discusses how a ‘tiny habit’ approach can help people reach their health goals to manage or help to prevent chronic disease.Full story
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DISCLAIMER: The blogs are provided for informational purposes only. They are not a substitute for advice from your own health care professionals.
