Can turning to our peers hold benefits for our health? You’ll be happy to know that research lends support to the use of this strategy.

Before the pandemic, it was estimated that 16% of older adults over 60 were affected by some form of abuse. It's believed that elder abuse has been on the rise since the global lockdown began; those providing support have seen an increase in the number of individuals seeking help. Read more about elder abuse risk factors, signs, and interventions.

Digital media exert an incredible influence on our culture and society. The development of new information and communication technologies leads us to play new roles. We are no longer just "passive receivers" of information. We are becoming creators of media content.

The global pandemic has, without a doubt, had an impact on our health, but through movement and activity, we can discover new ways to feel good, both body and mind. By taking advantage of the great outdoors and all that nature has to offer, we can ensure physical activity is a regular part of our routine.

From fever reduction to pain relief, many of us use aspirin as a way to treat common conditions or illnesses that occur in our daily lives. But does the research support its use for cancer prevention?

Our ability to hear and speak allows us to communicate with others, which is an important part of our emotional and social well-being. Issues with our hearing or speech that prohibit us from communicating can pose significant challenges such as social isolation.

Age-related changes can affect our physical and mental health. They can also affect our ability to walk, cycle, or drive a vehicle. Could autonomous vehicles improve mobility for older adults?

Summer is fast approaching and many of us are spending more time outdoors enjoying the nicer weather. While basking in the sun’s golden rays can feel great, it is important to be diligent about sun safety.

Are you looking for fall prevention strategies that can help keep you on your feet? Research shows that dance-based mind-motor activities may help you with these efforts.

Hypertension, often referred to as high blood pressure, can affect the body in many ways and is often referred to as the silent killer because it can lead to an increased risk of stroke, heart attack, or other serious diseases without necessarily alerting you to a problem. Read more about strategies you can take to reduce your risk of high blood pressure or manage an already existing condition.

Home sharing is an innovative approach to housing, which allows older adults to continue living in their homes, while obtaining additional income, companionship and support. But what can research tell us about the experiences of older adults and what do they get from sharing their home?

This week is Mental Health Week in Canada, and while mental health is an important topic to discuss regularly, the realities of the environment we are currently living in make it even more critical to talk about. As Canada endures a third wave of the pandemic in many areas across the country, people are dealing with feelings of anxiety, hopelessness, worry, loneliness, and isolation. Read more about how to harness the power of technology as a strategy that can help you strengthen your own mental well-being and remember to check in with others.

Don’t let the battle with your bladder take hold of your life and your ability to live it to the fullest. Research provides promise through the support of pelvic floor muscle training.

An important part of your mobility is your ability to walk, and how fast you walk can be an important indicator of your overall health. Like your heart rate, blood pressure, body temperature, and rate of breathing, there is evidence that your walking speed may be an important new vital sign.

Supporting people who are homeless or who are precariously housed remains a complex issue, even more so in the context of a pandemic. Various support strategies could be put in place, including the use of case managers.

As we battle a third wave of the pandemic across the country, now more than ever, it is important to communicate and educate populations on the safety and effectiveness of vaccines. This is particularly challenging in a context where new information (and misinformation) about COVID-19 vaccines is emerging daily.

Can telemedicine-based strategies help improve your mental well-being? Research shows some promise for improving depressive symptoms.

Due to the ongoing COVID-19 pandemic and associated lockdowns in many regions across the country, people are limited to activities they can do safely. While physical activity is important to keeping our bodies healthy, cognitive exercises can help keep our minds sharp.

We have been witnessing the emergence of a new profession related to end-of-life care: the end-of-life doulas (sometimes referred as "death doulas"). End-of-life doulas offer continuous support and comfort to people at the end of life and their families.

It is estimated that 80% of Canadians consume alcohol, and of those who drink, nearly six million are considered heavy drinkers. If you or a loved one is struggling with alcohol, consider exploring an AA support group in your community or consulting with a health care provider for guidance about available recovery support programs.