In this video, Dr. Randi McCabe discusses cognitive behavioural therapy, how it is used to target anxiety symptoms, as well as available resources, including self-help and therapist-assisted treatment. Learn about the nature of anxiety and its disorders and how to determine when the experience of anxiety warrants intervention.

Each year, on October 12, we recognize World Arthritis Day, a global event to raise awareness around the existence and impact of arthritis, its many forms, and symptoms that can help with early diagnosis. While World Arthritis Day is only one day out of the year, understanding the condition and associated prevention and management options can help manage it and reduce symptoms.

Caregivers are an invaluable resource: they are expected to provide care, support, facilitate navigation through health and social systems, and advocate for their loved ones. The role of caregivers is crucial, especially during disasters and as we have seen with the COVID-19 pandemic. Learn more about the experiences of caregivers during emergencies.

Although World Mental Health Day is only one day of the year, it’s essential to prioritize mental well-being all year round. Read on to learn how these 4 strategies can help to treat and manage depression and improve your mental well-being.

Looking for strategies to help you reduce your blood pressure or keep it in check? From lowering your salt intake to supplements, multiple strategies are available to increase your chance of success.

The job of a caregiver to someone with dementia can be an emotional rollercoaster. Fortunately, there are multicomponent strategies that can help family caregivers care for themselves while continuing to look after their loved ones.

The feeling of attachment to a place is a universal feeling that responds to human needs. This feeling is increasingly important as you age, as it plays a role in maintaining a positive self-identity. But what does "place attachment" mean for older adults?

Fall officially arrives this week! With the change of seasons comes cooler weather and brilliant fall colours, providing an opportunity to enjoy the hobbies you love or try something new. So, whether you go for a walk, or curl up with a good book, feel good knowing you’re doing some good for both your body and your mind!

Gamified smartphone apps show promise as a tool to help you get moving.

Humans are naturally social animals; we live with others and support each other, which has given us an evolutionary advantage. As we age, the risk of becoming socially isolated increases due to widowhood, smaller social networks, family moving away, and aging siblings and friends who have passed away. Explore our resources below to learn more about social isolation, risk factors, and things you can do to reduce it.

Many people under the age of 65 are living in nursing homes. Who are these young residents and how can we improve their quality of life?

Prostate Cancer Awareness Month, sometimes called Blue September, is an opportunity to raise awareness and educate Canadians about prostate cancer, including risk factors and treatment options. In Canada, it is estimated that 1 in 9 men will be diagnosed with prostate cancer in their lifetime. It is the most diagnosed non-skin cancer and the third-leading cause of cancer-related death in men.

The decision to transition yourself or a loved one to a long-term care facility is not an easy one. Luckily, research exists to help you learn about your long-term care options and support you through the decision-making process.

There are many ways to manage arthritis, reduce symptoms, and improve mobility. Self-management strategies often involve weight management, heat and cold therapies, and therapeutic exercises. Assistive devices, medication and surgery may also be used depending on the type and severity of arthritis.

Remote-monitoring technologies and other virtual-care services appear promising to support aging in place. What can we learn from the body of research evidence about remote-monitoring technologies and whether there are fulfilling their promises?

Finding opportunities to maintain or improve the quality of life of people living with this condition is of utmost importance to older adults, caregivers, and health and social professionals.

Looking to prevent high blood pressure? Research demonstrates that increasing calcium intake, namely through supplements, has a role to play.

Summer is slowly winding down, and fall is just around the corner. Now is the perfect time to get outside and reap nature's benefits. Not only is nature beautiful to admire, but it also offers many physical and mental health benefits.

Even though older workers have a lot to contribute to businesses and society regarding their productivity and knowledge, their positive contributions can often be overlooked. Employers must foster non-discriminatory, inclusive work environments by equitably offering career development opportunities to all employees and setting accommodations to address aging-related issues to protect the mental health and wellbeing of older adults in the workforce.

Many victims of crime feel that the traditional criminal justice system is unresponsive, unsatisfactory and painful. Would you consider talking to the person who harmed you? Do you believe that restorative justice is effective?