• 31 July 2024

    Three essential tips for managing your finances

    Managing finances effectively becomes increasingly important as we age. Whether you’re preparing for retirement or simply looking to ensure your savings last, a strategic approach to money management can provide you with peace of mind and financial security. Here are three essential tips to help you navigate your financial journey:
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  • 30 July 2024

    Women and stroke: What you need to know

    Did you know that stroke disproportionately affects women, resulting in worse outcomes and higher mortality rates? Women also face more challenges as they recover. In this 2-minute video, Dr. Ada Tang, Associate Professor, Rehabilitation Sciences, explains the various factors that affect women throughout their lifespan.
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  • 24 July 2024

    Home vs. centre-based cardiac rehabilitation: How do they stack up?

    Home sweet home! Research sheds light on whether home-based cardiac rehabilitation is comparable to centre-based cardiac rehabilitation.
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  • 24 July 2024

    How to challenge ageism in our everyday lives

    Ageism is all around us. From stereotypes in the media to assumptions in the workplace, ageism can limit opportunities and even create social isolation for older adults. The good news is that we can be part of the solution and combat it together to create a more inclusive world for all ages.
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  • 16 July 2024

    Heat stroke: Causes, risks and prevention

    Older adults are at greater risk for heat-related illnesses. In this 2-minute video, family physician, Dr. Erin Gallagher explains what heat exhaustion and heat stroke are and what you can do to lower your risk.
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  • 15 July 2024

    Celebrating International Self-Care Day: A vital practice for older adults

    As we age, prioritizing our well-being becomes increasingly crucial. International Self-Care Day, observed annually on July 24th, serves as a poignant reminder of the importance of self-care in our lives, especially for older adults.
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  • 10 July 2024

    3+ evidence-based benefits of exercise for Parkinson's disease

    Are you or someone you know living with Parkinson’s disease? Research highlights where exercise can help.
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  • 9 July 2024

    Seeing clearly: Maintaining eye health as we age

    Our vision is a precious gift, and as we age, our eyes undergo changes which can increase the risk of certain eye disorders. Maintaining good eye health as we age is important and can help prevent vision problems. Read on for a few strategies you can employ and some important things to keep in mind.
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  • 3 July 2024

    Antimicrobial resistance: What is it and why should you care?

    In this 2-minute video, Dr. Jon Stokes discusses what antimicrobial resistance is, why it is “an under-discussed pandemic” and how antibiotics "uphold the entirety of modern medicine".
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  • 2 July 2024

    Preventing falls to safeguard independence and well-being

    July 5 is National Injury Prevention Day, focused on raising awareness of injuries that are predictable and preventable. By taking proactive measures to prevent falls, older adults can maintain independence and enjoy an active lifestyle.
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  • 26 June 2024

    Staying active during the summer: Tips for older adults

    Summer is a wonderful time to embrace the outdoors, soak up some sunshine, and stay active. For older adults, maintaining physical activity is crucial for overall health and well-being. Here are some tips to help you make the most of the summer months while staying active and safe.
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  • 25 June 2024

    Understanding West Nile and Lyme disease

    In this 2-minute video, Dr. Mark Loeb discusses the symptoms and complications of these diseases. Learn what you can do to protect yourself.
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  • 19 June 2024

    Battling social isolation and loneliness from home

    Making connections! Looking at the impacts of home-based strategies for improving social connectedness and loneliness.
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  • 19 June 2024

    Beat the heat: Staying cool and healthy during a summer heat wave

    June 20th, marks the official start to summer and things are already heating up. Some areas are already experiencing heat waves. While many enjoy the warmer temperatures, heat waves can pose health risks, especially for older adults. The good news is, there are a few things you can do to stay cool and healthy during a heat wave.
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  • 12 June 2024

    Bridging the age gap: How intergenerational programs benefit older adults

    Social isolation and loneliness are major concerns for older adults. But what if there were a way to combat these issues while fostering connection and purpose? Enter intergenerational programs, which bring together older adults and younger people for shared activities and learning.
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  • 11 June 2024

    Vision as we age: Understanding common eye conditions

    As we age, our eyes undergo natural changes, and the risk of certain eye disorders increases. In this webinar recording, Dr. Nina Ahuja discusses the most common and significant eye conditions affecting older adults, including an overview of cataracts, glaucoma, age-related macular degeneration, and diabetic retinopathy. Get a clear understanding of these conditions, their symptoms, and the latest treatment options.
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  • 5 June 2024

    Addressing your environment for falls prevention?

    Clear walkways ahead! Research points to the effectiveness of environmental programs for falls prevention.
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  • 5 June 2024

    It's Men's Health Month! Take charge of your well-being

    June is Canadian Men's Health Month, a time to refocus on what matters most: your health. We know men often prioritize others' needs before their own, but neglecting your well-being can have long-term consequences. The good news? Small changes can make a big difference. We have compiled a few tips to get you started.
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  • 29 May 2024

    What is Alzheimer disease?

    In this 2-minute video, Dr. Anthony Levinson gives an overview of Alzheimer disease, its prevalence, signs and symptoms, and the difference between normal age-related cognitive changes and dementia.
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  • 29 May 2024

    Sharper vision for brighter days: Making eye health a priority

    Our eyes are our windows to the world. So, when that window clouds over, our lives are impacted. As we age, our bodies change and so do our eyes, but the good news is, there are many proactive ways you can maintain your eye health continue to experience the world in vibrant detail.
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DISCLAIMER: These summaries are provided for informational purposes only. They are not a substitute for advice from your own health care professional. The summaries may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org).

Many of our Blog Posts were written before the COVID-19 pandemic and thus do not necessarily reflect the latest public health recommendations. While the content of new and old blogs identify activities that support optimal aging, it is important to defer to the most current public health recommendations. Some of the activities suggested within these blogs may need to be modified or avoided altogether to comply with changing public health recommendations. To view the latest updates from the Public Health Agency of Canada, please visit their website.