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19 December 2023
Embracing the Future: Aging Optimally in 2024
As the year ends, we often look back and reflect on the experiences we had, the things we learned, and the highs and lows that came with it. The start of a new year can signal a fresh start and an opportunity to set new goals and intentions. As we say goodbye to 2023, we reflect on some content highlights from the past year that will help you continue to age optimally in the new year and beyond.Full story -
13 December 2023
Breaking bread alone or in company
What do we know about the impact of eating alone or with others on health and well-being?Full story -
12 December 2023
Thriving through the holidays: 4 strategies for a happy and healthy season
The holiday season is a time of joy, celebration, and togetherness. However, for many, it can also be a challenging period for maintaining health and well-being. With many indulgences, busy schedules, and potential stressors, it's crucial to prioritize our health during this festive time. We have compiled four strategies to help you prioritize your health while enjoying the festive time of year.Full story -
6 December 2023
Social Media: Can it help you improve your health?
Health information, advice, and programs are rampant on social media. Do they actually help?Full story -
6 December 2023
Embracing Connection: Using Technology to Stay Connected During the Holidays
The holiday season is a time of joy, love, and togetherness. Holiday traditions bring about a sense of nostalgia and a yearning for the familiar warmth of family gatherings. But for many, being together in person during the holidays can be challenging. The good news is, in today's digital age, technology has become a powerful tool for bridging generational gaps and keeping loved ones connected, especially during the holiday season.Full story -
29 November 2023
Dementia risk reduction: A how-to guide
Currently, treatments for dementia are limited. This makes prevention that much more important. The idea that you could do something about your risk of dementia is a relatively new concept. In this webinar, Drs. Anthony Levinson and Richard Sztramko discuss dementia and how you can decrease your personal risk of developing it by addressing various modifiable risk factors. It's never too early or too late to reduce your risk.Full story -
29 November 2023
Embracing Winter: 4 Wellness Tips
As winter blankets the world in a shimmering coat of snow and the days start to feel shorter, thanks to fewer daylight hours, many people begin to find it challenging to maintain their well-being. The colder temperatures and darker days can have an impact on both our physical and mental health. However, with a few simple adjustments and mindful practices, we all can navigate the winter season with grace and vitality. Read on for a few ways to make your health a priority as the seasons shift.Full story -
29 November 2023
Seniors on the campus
Age-friendly universities must adhere to 10 guiding principles which aim, among other things, at inclusion, civic participation and the personal and professional development of older learners, as well as intergenerational learning and the sharing of expertise. Let's explore the experiences of these universities and the strategies used to adopt the age-friendly principles.Full story -
22 November 2023
Cardiovascular disease: Can digital technologies help?
Digital health technologies, like wearable tech, are becoming increasingly popular. But do they help people with cardiovascular disease? Let’s see what the research says.Full story -
15 November 2023
November is Lung Cancer Awareness Month
November is Lung Cancer Awareness Month in Canada, a time to bring awareness to the disease, risk factors, and prevention strategies. The risk of developing lung cancer increases with age, making it crucial for older adults to stay vigilant about their respiratory health. Factors such as a history of smoking, exposure to second-hand smoke, and environmental pollutants can contribute to the development of lung cancer, underscoring the need for awareness and preventive measures.Full story -
15 November 2023
Overnight care: A reassuring presence
Finding qualified and trusted staff to care for your loved ones during the day is one thing. But with staff shortages plaguing all employment sectors, finding qualified and trusted staff working night shifts is a big challenge.Full story -
8 November 2023
3 evidence-based strategies for people living with chronic obstructive pulmonary disease
Research highlights three strategies that may improve symptoms and quality of life while living with chronic obstructive pulmonary disease.Full story -
8 November 2023
Shining a Light on National Domestic Violence Awareness Month in Canada
As November rolls around, it brings with it a significant opportunity to raise awareness and stand together against a pressing issue – domestic violence. National Domestic Violence Awareness Month in Canada is a vital reminder that this problem affects individuals of all ages, including older adults. It is estimated that between 4% and 10% of people over 65 live in situations of abuse and neglect, and that number is expected to rise as the number of older adults increasesFull story -
1 November 2023
Technostress: The 'dark side' of technology in the workplace
Information and communication technologies (ICT) have long been used in the workplace and have recently seen a new boost due to the COVID-19 pandemic. Many workers are encouraged, and under the obligation, to use technologies: computers, softwares, virtual communication platforms, mobile applications. ICT makes work easier, but it can also be stressful and even harmful to health. Are you "technostressed"?Full story -
1 November 2023
Fall Prevention Month: How to lower your risk of falling
Falls are a significant health concern for older adults, as they can lead to injuries, loss of independence, and a decline in overall quality of life. Falls Prevention Month, which takes place each November, is a crucial initiative to raise awareness about the importance of fall prevention strategies. It's an opportunity to take proactive steps to protect yourself and your loved ones from the potential consequences of a fall.Full story -
25 October 2023
Managing high blood pressure: Can nurse-led care help?
Addressing high blood pressure typically involves working closely with your doctor to manage it. But can nurse-led care be an effective alternative?Full story -
25 October 2023
Navigating cold and flu season: 3 tips to help keep you healthy
As the leaves change colour and the air becomes crisper, autumn brings with it a reminder that cold and flu season is on the horizon. For older adults, staying healthy during this time is especially important. With a few evidence-based strategies, you can bolster your defences and minimize the risk of getting sick.Full story -
18 October 2023
Embrace the chill: Staying active as winter approaches
As the winter months approach, staying active doesn't have to be a daunting task. It's an opportunity to try new things, bond with others, and maintain your health and well-being. Embrace the chill, stay motivated, and keep moving through the winter – your body and mind will thank you.Full story -
18 October 2023
Social isolation and loneliness among immigrant and refugee seniors
Immigrant and refugee seniors are at greater risk of suffering from social isolation and loneliness than their Canadian born peers because they face unique challenges: linguistic differences, cultural barriers, racism and discrimination, limited social networks, and obstacles to social participation. Learn more about how support the social engagement of immigrant and refugee seniors.Full story
DISCLAIMER: These summaries are provided for informational purposes only. They are not a substitute for advice from your own health care professional. The summaries may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org).
Many of our Blog Posts were written before the COVID-19 pandemic and thus do not necessarily reflect the latest public health recommendations. While the content of new and old blogs identify activities that support optimal aging, it is important to defer to the most current public health recommendations. Some of the activities suggested within these blogs may need to be modified or avoided altogether to comply with changing public health recommendations. To view the latest updates from the Public Health Agency of Canada, please visit their website.
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Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. Donate Today.
