• 19 December 2023

    Embracing the Future: Aging Optimally in 2024

    As the year ends, we often look back and reflect on the experiences we had, the things we learned, and the highs and lows that came with it. The start of a new year can signal a fresh start and an opportunity to set new goals and intentions. As we say goodbye to 2023, we reflect on some content highlights from the past year that will help you continue to age optimally in the new year and beyond.
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  • 13 December 2023

    Breaking bread alone or in company

    What do we know about the impact of eating alone or with others on health and well-being?
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  • 12 December 2023

    Thriving through the holidays: 4 strategies for a happy and healthy season

    The holiday season is a time of joy, celebration, and togetherness. However, for many, it can also be a challenging period for maintaining health and well-being. With many indulgences, busy schedules, and potential stressors, it's crucial to prioritize our health during this festive time. We have compiled four strategies to help you prioritize your health while enjoying the festive time of year.
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  • 6 December 2023

    Social Media: Can it help you improve your health?

    Health information, advice, and programs are rampant on social media. Do they actually help?
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  • 6 December 2023

    Embracing Connection: Using Technology to Stay Connected During the Holidays

    The holiday season is a time of joy, love, and togetherness. Holiday traditions bring about a sense of nostalgia and a yearning for the familiar warmth of family gatherings. But for many, being together in person during the holidays can be challenging. The good news is, in today's digital age, technology has become a powerful tool for bridging generational gaps and keeping loved ones connected, especially during the holiday season.
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  • 29 November 2023

    Dementia risk reduction: A how-to guide

    Currently, treatments for dementia are limited. This makes prevention that much more important. The idea that you could do something about your risk of dementia is a relatively new concept. In this webinar, Drs. Anthony Levinson and Richard Sztramko discuss dementia and how you can decrease your personal risk of developing it by addressing various modifiable risk factors. It's never too early or too late to reduce your risk.
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  • 29 November 2023

    Embracing Winter: 4 Wellness Tips

    As winter blankets the world in a shimmering coat of snow and the days start to feel shorter, thanks to fewer daylight hours, many people begin to find it challenging to maintain their well-being. The colder temperatures and darker days can have an impact on both our physical and mental health. However, with a few simple adjustments and mindful practices, we all can navigate the winter season with grace and vitality. Read on for a few ways to make your health a priority as the seasons shift.
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  • 29 November 2023

    Seniors on the campus

    Age-friendly universities must adhere to 10 guiding principles which aim, among other things, at inclusion, civic participation and the personal and professional development of older learners, as well as intergenerational learning and the sharing of expertise. Let's explore the experiences of these universities and the strategies used to adopt the age-friendly principles.
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  • 22 November 2023

    Cardiovascular disease: Can digital technologies help?

    Digital health technologies, like wearable tech, are becoming increasingly popular. But do they help people with cardiovascular disease? Let’s see what the research says.
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  • 15 November 2023

    November is Lung Cancer Awareness Month

    November is Lung Cancer Awareness Month in Canada, a time to bring awareness to the disease, risk factors, and prevention strategies. The risk of developing lung cancer increases with age, making it crucial for older adults to stay vigilant about their respiratory health. Factors such as a history of smoking, exposure to second-hand smoke, and environmental pollutants can contribute to the development of lung cancer, underscoring the need for awareness and preventive measures.
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  • 15 November 2023

    Overnight care: A reassuring presence

    Finding qualified and trusted staff to care for your loved ones during the day is one thing. But with staff shortages plaguing all employment sectors, finding qualified and trusted staff working night shifts is a big challenge.
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  • 8 November 2023

    3 evidence-based strategies for people living with chronic obstructive pulmonary disease

    Research highlights three strategies that may improve symptoms and quality of life while living with chronic obstructive pulmonary disease.
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  • 8 November 2023

    Shining a Light on National Domestic Violence Awareness Month in Canada

    As November rolls around, it brings with it a significant opportunity to raise awareness and stand together against a pressing issue – domestic violence. National Domestic Violence Awareness Month in Canada is a vital reminder that this problem affects individuals of all ages, including older adults. It is estimated that between 4% and 10% of people over 65 live in situations of abuse and neglect, and that number is expected to rise as the number of older adults increases
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  • 1 November 2023

    Technostress: The 'dark side' of technology in the workplace

    Information and communication technologies (ICT) have long been used in the workplace and have recently seen a new boost due to the COVID-19 pandemic. Many workers are encouraged, and under the obligation, to use technologies: computers, softwares, virtual communication platforms, mobile applications. ICT makes work easier, but it can also be stressful and even harmful to health. Are you "technostressed"?
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  • 1 November 2023

    Fall Prevention Month: How to lower your risk of falling

    Falls are a significant health concern for older adults, as they can lead to injuries, loss of independence, and a decline in overall quality of life. Falls Prevention Month, which takes place each November, is a crucial initiative to raise awareness about the importance of fall prevention strategies. It's an opportunity to take proactive steps to protect yourself and your loved ones from the potential consequences of a fall.
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  • 25 October 2023

    Managing high blood pressure: Can nurse-led care help?

    Addressing high blood pressure typically involves working closely with your doctor to manage it. But can nurse-led care be an effective alternative?
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  • 25 October 2023

    Navigating cold and flu season: 3 tips to help keep you healthy

    As the leaves change colour and the air becomes crisper, autumn brings with it a reminder that cold and flu season is on the horizon. For older adults, staying healthy during this time is especially important. With a few evidence-based strategies, you can bolster your defences and minimize the risk of getting sick.
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  • 18 October 2023

    Embrace the chill: Staying active as winter approaches

    As the winter months approach, staying active doesn't have to be a daunting task. It's an opportunity to try new things, bond with others, and maintain your health and well-being. Embrace the chill, stay motivated, and keep moving through the winter – your body and mind will thank you.
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  • 18 October 2023

    Social isolation and loneliness among immigrant and refugee seniors

    Immigrant and refugee seniors are at greater risk of suffering from social isolation and loneliness than their Canadian born peers because they face unique challenges: linguistic differences, cultural barriers, racism and discrimination, limited social networks, and obstacles to social participation. Learn more about how support the social engagement of immigrant and refugee seniors.
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DISCLAIMER: These summaries are provided for informational purposes only. They are not a substitute for advice from your own health care professional. The summaries may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org).

Many of our Blog Posts were written before the COVID-19 pandemic and thus do not necessarily reflect the latest public health recommendations. While the content of new and old blogs identify activities that support optimal aging, it is important to defer to the most current public health recommendations. Some of the activities suggested within these blogs may need to be modified or avoided altogether to comply with changing public health recommendations. To view the latest updates from the Public Health Agency of Canada, please visit their website.