Thanksgiving: Food for thought

For many of us, Thanksgiving is about family, friends and food! The traditional centrepiece of this holiday celebration is a fine meal (or two).  At this time of year, when scrumptious foods are in abundance, we can pause and consider the many older Canadians who are at risk of poor nutrition. In fact, poor nutrition among seniors is a serious problem. Approximately one third of Canadians aged 65 or older are at risk, which can cause significant health problems. In addition to the physical, social and financial limitations that can put older adults at risk of poor nutrition, there’s also an overwhelming amount of diet and nutrition advice out there. It’s hard to decipher which food choices are best. Read our featured resources below for more information.

Featured Resources

  1. Blog Post: Supporting seniors at higher risk of poor nutrition
  2. Blog Post: Five diet changes supported by research evidence
  3. Blog Post: Does salt really affect blood pressure?
  4. Blog Post: Diet or exercise: Which works best for weight loss?
  5. Web Resource Rating: Healthy eating
  6. Web Resource Rating: What should I eat?: Protein
  7. Web Resource Rating: Weight-control: The size of your plate matters
  8. Evidence Summary: Dietary advice for reducing cardiovascular risk
  9. Evidence Summary: Effect of cocoa on blood pressure
  10. Evidence Summary: Financial incentives can help motivate people to make lifestyle changes
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DISCLAIMER: These summaries are provided for informational purposes only. They are not a substitute for advice from your own health care professional. The summaries may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org).

Many of our Blog Posts were written before the COVID-19 pandemic and thus do not necessarily reflect the latest public health recommendations. While the content of new and old blogs identify activities that support optimal aging, it is important to defer to the most current public health recommendations. Some of the activities suggested within these blogs may need to be modified or avoided altogether to comply with changing public health recommendations. To view the latest updates from the Public Health Agency of Canada, please visit their website.

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