Web Resource Rating

What should I eat?: Protein

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Evaluations that tell you whether free resources on the internet are based on scientific research

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  • Website: Harvard School of Public Health
  • Resource type: Article

Summary - The message of this resource is:

Protein is an important part of a healthy diet, but certain high-protein foods (such as red meat) can increase your risk of heart problems and other diseases. Choose foods such as fish, chicken, beans and nuts as sources of protein.

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amino acids, vegetarians, healthy eating, stroke, diabetes, osteoporosis, cancer, cardiovascular

How was this rated?

Step 1 - Evidence-based

Is this information reliable, based on scientific research?

Step 2 - Transparency

Is it clear who developed the resource and how?

Step 3 - Usability

Is the information easy to understand and easy to use?

Rated on: 9/13/2017 12:13:29 PM

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