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Web Resource Rating

What should I eat?: Protein


What is a Web Resource Rating?

Evaluations that tell you whether free resources on the internet are based on scientific research

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  • Rating:
  • Website: Harvard School of Public Health
  • Resource type: Article

Summary - The message of this resource is:

Protein is an important part of a healthy diet, but certain high-protein foods (such as red meat) can increase your risk of heart problems and other diseases. Choose foods such as fish, chicken, beans and nuts as sources of protein.


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Keywords

amino acids, vegetarians, healthy eating, stroke, diabetes, osteoporosis, cancer, cardiovascular


How was this rated?

Step 1 - Evidence-based

Is this information reliable, based on scientific research?


Step 2 - Transparency

Is it clear who developed the resource and how?


Step 3 - Usability

Is the information easy to understand and easy to use?


Rated on: 9/13/2017 12:13:29 PM

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DISCLAIMER: Web Resource Ratings are provided for informational purposes only and to facilitate discussions with your healthcare providers, family members, or informal care givers. They are not a substitute for advice from your own health care professionals. The Portal is not responsible for the content of external websites, nor is it an endorsement of that website or the site’s owners (or their products/services). The Web Resource Ratings may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org).

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