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Smaller plates and bowls help control portion sizes of your food. People tend to eat and drink more when offered larger portions, packages or tableware. Start with smaller portions on your plate.
weight control, weight loss, diet, nutrition, portion size, obesity, healthy weight, overeating
Is this information reliable, based on scientific research?
Is it clear who developed the resource and how?
Is the information easy to understand and easy to use?
Rated on: 4/27/2016 3:50:48 PM
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