Oral health matters! Make your dental hygiene routine a priority

Our oral health is an important part of our overall well-being. Poor oral health can cause problems with eating and speaking and can reduce our quality of life. It is important to make oral health a priority and follow a dental hygiene routine that includes regular check-ups with your dentist. We have compiled a list of resources below to help you maintain good oral care.


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DISCLAIMER: These summaries are provided for informational purposes only. They are not a substitute for advice from your own health care professional. The summaries may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org).

Many of our Blog Posts were written before the COVID-19 pandemic and thus do not necessarily reflect the latest public health recommendations. While the content of new and old blogs identify activities that support optimal aging, it is important to defer to the most current public health recommendations. Some of the activities suggested within these blogs may need to be modified or avoided altogether to comply with changing public health recommendations. To view the latest updates from the Public Health Agency of Canada, please visit their website.