Web Resource Rating
What is a Web Resource Rating?
Evaluations that tell you whether free resources on the internet are based on scientific research
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- Website: Mayo Clinic
- Resource type: Article
Summary - The message of this resource is:
Exercise, a healthy diet, and getting enough sleep can help ease anxiety. Avoid smoking and drinking alcohol or coffee. Meditation and yoga can help. Other tips in this resource.
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fear, stress, nerves, anxious, panic attack, nervous
How was this rated?
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 8/31/2016 4:20:14 PM
Learn more about how we rate Web Resources
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Depression is a common mood disorder that can make it hard to cope with everyday life. Causes and risk factors for depression include genes, difficult experiences and life circumstances, chronic anxiety disorders, biochemical changes, medical problems, and lack of light. Psychological therapies (e.g., cognitive behavioral therapy) and medication, alone or combination, are treatment options.
This patient decision aid helps adults diagnosed as being depressed decide on the type of medicine by comparing the benefits, risks and side effects of each antidepressant.
UpToDate - patient information
Delirium is the result of brain changes that lead to confusion, lack of focus and memory problems. There is no specific treatment for delirium - it is best to avoid risks, treat underlying illnesses and receive supportive care. Sedatives and physical restraints should be avoided.
Related Evidence Summaries
British Journal of Psychiatry (2015)
Cochrane Database of Systematic Reviews (2016)
Cochrane Database of Systematic Reviews (2015)
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