Evaluations that tell you whether free resources on the internet are based on scientific researchGot It, Hide this
Core exercises can help improve your balance and posture. You can do these kind of exercises without going to the gym. This resource includes instructions for doing a bridge exercise to strengthen your core.
physical activity, abs, abdominal, crunch, sit ups, gym, work out, fitness, lifestyle
Is this information reliable, based on scientific research?
Is it clear who developed the resource and how?
Is the information easy to understand and easy to use?
Rated on: 2/2/2017 11:54:44 AM
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