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Web Resource Rating

Exercise: 7 benefits of regular physical activity


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Evaluations that tell you whether free resources on the internet are based on scientific research

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  • Website: Mayo Clinic
  • Resource type: Article

Summary - The message of this resource is:

Everyone can benefits from exercise, no matter your age, sex, or physical ability. Exercise can help you control weight and prevent health conditions. It can also improve your mood, energy, and sleep. Aim for 150 minutes per week of moderate intensity exercise.


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Keywords

Fitness, gym, physical activity, cardio, strength


How was this rated?

Step 1 - Evidence-based

Is this information reliable, based on scientific research?


Step 2 - Transparency

Is it clear who developed the resource and how?


Step 3 - Usability

Is the information easy to understand and easy to use?


Rated on: 7/4/2018 8:28:58 PM

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