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Web Resource Rating

Fitness: Getting and staying active


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  • Website: Health Link B.C.
  • Resource type: Article

Summary - The message of this resource is:

Experts say that you should aim to get at least 2.5 hours of physical activity each week. If is fine to be active in blocks of 10 minutes or more throughout the week. Talk to your doctor before becoming more active.


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Keywords

fitness, gym, physical activity, mobility, strength, muscle, exercise, activity, active, cardio


How was this rated?

Step 1 - Evidence-based

Is this information reliable, based on scientific research?


Step 2 - Transparency

Is it clear who developed the resource and how?


Step 3 - Usability

Is the information easy to understand and easy to use?


Rated on: 11/10/2018 3:05:55 PM

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