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Web Resource Rating

Fitness: walking for wellness


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  • Website: Health Link B.C.
  • Resource type: Article

Summary - The message of this resource is:

An easy way to get exercise and to stay healthy is by walking. It is recommended that you have at least 2.5 hours of moderate activity a week. This can include brisk walking, cycling, or yard work. Set short-term goals and then work to increase them.


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Keywords

walking safety, exercise goals, physical activity, exercise, fitness, activity, gym, bike, running


How was this rated?

Step 1 - Evidence-based

Is this information reliable, based on scientific research?


Step 2 - Transparency

Is it clear who developed the resource and how?


Step 3 - Usability

Is the information easy to understand and easy to use?


Rated on: 2/7/2017 10:37:46 AM

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