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An easy way to get exercise and to stay healthy is by walking. It is recommended that you have at least 2.5 hours of moderate activity a week. This can include brisk walking, cycling, or yard work. Set short-term goals and then work to increase them.
walking safety, exercise goals, physical activity, exercise, fitness, activity, gym, bike, running
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Rated on: 2/7/2017 10:37:46 AM
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