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Web Resource Rating

Healthy eating: Taking calcium and vitamin D


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  • Website: British Columbia Family & Social Supports
  • Resource type: General web page

Summary - The message of this resource is:

Vitamin D and calcium is important in slowing down bone thinning in adults. Dairy, fish, seafood and nuts contain calcium and vitamin D and can help prevent bone thinning. Different calcium supplements are also available, ask your doctor which is right for you.


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Keywords

osteoporosis , nutrients and supplements , aging , diet , prevention


How was this rated?

Step 1 - Evidence-based

Is this information reliable, based on scientific research?


Step 2 - Transparency

Is it clear who developed the resource and how?


Step 3 - Usability

Is the information easy to understand and easy to use?


Rated on: 12/12/2017 10:30:41 AM

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