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Web Resource Rating

Are isometric exercises a good way to build strength?


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Evaluations that tell you whether free resources on the internet are based on scientific research

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  • Website: Mayo Clinic
  • Resource type: Article

Summary - The message of this resource is:

Isometric exercises can help you maintain muscle strength and improve your stability. They are helpful for people with arthritis or an injury because they involve less movement.


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Keywords

strength, weight, gym, physical activity, fitness, lifestyle


How was this rated?

Step 1 - Evidence-based

Is this information reliable, based on scientific research?


Step 2 - Transparency

Is it clear who developed the resource and how?


Step 3 - Usability

Is the information easy to understand and easy to use?


Rated on: 2/2/2017 12:00:16 PM

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