Evaluations that tell you whether free resources on the internet are based on scientific researchGot It, Hide this
Having a good night's sleep is important for good health and may also be important for maintaining a healthy weight. Lack of sleep may lead to increased hunger and unhealthy diets, lower physical activity and lower body temperature.
rest, sleeping, sleepless, sleep habit, sleep benefits, sleep risks, obesity, nutrition, diet, healthy eating, tired, insomnia, shift work
Is this information reliable, based on scientific research?
Is it clear who developed the resource and how?
Is the information easy to understand and easy to use?
Rated on: 8/20/2015 9:06:12 AM
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