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Sleep therapy can help with chronic insomnia. This involves talking with a sleep psychologist to build healthy sleep habits and relaxation techniques.
sleep, insomnia, exhaustion, rest, tired, fatigue, relaxation , bedtime
Is this information reliable, based on scientific research?
Is it clear who developed the resource and how?
Is the information easy to understand and easy to use?
Rated on: 9/6/2016 12:10:55 PM
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