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What your sleep can say about your health

While our sleep habits may change as we get older, a good night’s sleep is always important. There’s no magic number when it comes to the hours of sleep needed, but lack of sleep can affect quality of life and can also be a symptom of health problems such as neurodegenerative diseases and unhealthy weight (and sleep apnea that accompany unhealthy weight).

Learn more about sleep, how it changes as you age, and the effect of sleep on your health using these helpful resources.


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DISCLAIMER: Many of our Blog Posts were written before the COVID-19 pandemic and thus do not necessarily reflect the latest public health recommendations. While the content of these blogs identify activities that support optimal aging, it is important to defer to the most current public health recommendations such as social distancing and frequent hand washing. Some of the activities suggested within these blogs may need to be modified or avoided altogether to comply with current social distancing recommendations. To view the latest updates from the Public Health Agency of Canada, please visit their website

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