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Practice relaxation techniques and change sleeping habits to help get a better sleep. Create a fixed schedule, and specific bedtime habits. Avoid caffeine, alcohol, smoking, exercise and large meals right before bed.
insomnia, caffeine, progressive muscle relaxation, autogenic training, biofeedback, imagery, alcohol, smoking, eating, exercising, sleep, bed
Is this information reliable, based on scientific research?
Is it clear who developed the resource and how?
Is the information easy to understand and easy to use?
Rated on: 1/7/2018 7:08:12 PM
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