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Your mental health is an important part of healthy aging

Thursday October 10 is World Mental Health Day, a day to educate, drive awareness and help advocate against social stigmas. Mental illness is something that affects people of any age, including older adults. Common mental illnesses that affect the health of older adults include Alzheimer’s disease and other dementias, depression and anxiety. Many older adults are socially isolated or lonely and research indicates that social isolation and loneliness are health risks that can impact their overall health and well-being. Mental health issues can affect physical health, emotional and social well-being, and overall quality of life. Supporting mental health is a critical consideration to the healthy aging process.


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DISCLAIMER: Many of our Blog Posts were written before the COVID-19 pandemic and thus do not necessarily reflect the latest public health recommendations. While the content of these blogs identify activities that support optimal aging, it is important to defer to the most current public health recommendations such as social distancing and frequent hand washing. Some of the activities suggested within these blogs may need to be modified or avoided altogether to comply with current social distancing recommendations. To view the latest updates from the Public Health Agency of Canada, please visit their website

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