×
Subscribe
We just need your email, then we'll add you to the list!
+A
A
Fr
Please ensure Javascript is enabled for purposes of
website accessibility
Toggle navigation
McMaster University
905-525-9140
info@mcmasteroptimalaging.org
Your source for healthy aging information that you can trust.
1280 Main St W, Hamilton, ON L8S 4L8
Browse
Blog
E-Learning
Lessons
Micro-learning
Videos
Professionals
Clinician
Public health professional
Policymaker (health systems)
Policymaker (social systems)
Promotional Materials
Help
Français
Log In
Donate
Explore the latest information on popular health and social topics below.
December 31, 2025
Water flossing vs. traditional flossing: What’s better for your teeth?
December 24, 2025
Fact or fiction: Vision health
December 17, 2025
Food insecurity in later life: Uncovering and addressing a hidden struggle
December 17, 2025
3 evidence-based benefits of tai chi
December 3, 2025
Need support quitting smoking? Check your mailbox!
November 26, 2025
Regaining movement and independence following a stroke: Is physical rehabilitation effective?
Hitting The Headlines
Starting the year with brain health in mind
Hitting The Headlines
See Previous Posts
Trending Resources
E-Learning: Too many pills? A guide to understanding polypharmacy
E-Learning: Changing gears: Making a plan to retire from driving
E-Learning: What is dementia?
E-Learning: What is mild cognitive impairment?
E-Learning: Depression
E-Learning: Understanding dysphagia: When swallowing becomes difficult
E-Learning: Cannabis and older adults
E-Learning: Delirium - Is your loved one at risk?
E-Learning: How to promote brain health
Dementia Risk Reduction: Basic facts
E-Learning: Anxiety disorders
E-Learning: Social isolation - Are you at risk?
E-Learning: Walking speed - Is it a new vital sign?
E-Learning: Osteoarthritis and exercise - reduce your symptoms and improve your mobility.