Living with a cardiovascular disease? Research points to strategies that can improve physical and mental health.

Spring is a time of renewal—why not apply that mindset to your living space? A few proactive changes today can help ensure your home continues to support your comfort, independence, and well-being for years to come.

Any eating disorder can negatively impact healthy aging. Binge eating disorder (BED) may affect about 20% of women aged 60 and over. In this 2-minute video, psychiatrist Dr. Jennifer Couturier explains the symptoms of BED, its emotional impact, common misconceptions, and potential treatments. Then read on to learn about the causes, risk factors, and potential health consequences.

Speech and Hearing Month is the perfect time to check in on your communication health. Don’t wait until it's a major issue—early intervention can make a world of difference.

Research looks into whether vitamin D and calcium supplementation are effective for fall prevention.

High blood pressure, or hypertension, is one of the leading risk factors for heart disease, stroke, kidney failure, and other chronic health conditions. Yet many people don’t know they have it. Often called the “silent killer,” hypertension can develop without symptoms — making it critical to stay informed, stay proactive, and take steps to protect your health.

Understanding the difference between normal aging and mild cognitive impairment (MCI) is crucial for recognizing when cognitive changes may require attention. Learn more and watch a webinar recording where Drs. Anthony Levinson and Richard Sztramko provide valuable insights into these distinctions, the risk factors, and strategies for managing cognitive health.

As the days grow longer and the temperatures begin to rise, many of us feel an urge to shake off winter and get moving again. Spring isn’t just about cleaning out closets or planting gardens—it’s also a perfect time to refresh your health routines, especially as we age.

Research highlights strategies that can play a role in lowering high blood pressure.

Across Canada, nearly one in four adults provides informal care to a loved one with a chronic condition or disability. Whether it’s helping a parent with appointments, managing medications for a spouse, or checking in on a neighbour, caregiving is often described as a labour of love. But too often, it comes at a personal cost.

Your life experience can shape the future! Intergenerational mentorship programs offer older adults a powerful way to share their wisdom, forge meaningful connections, and leave a lasting legacy while enriching their own lives.

Every year in April, the world comes together to recognize World Health Day—an opportunity to reflect on our personal health and the health of our communities. Organized by the World Health Organization, this annual event highlights a global health priority and reminds us that good health is a shared goal for people of all ages.

From oral health to nutrition, research points to several areas of focus that we can work on to help lower blood sugar levels.

Opioids are potent drugs used to manage pain, but they come with significant risks, especially for older adults. Learn about the potential dangers, including side effects and the risk of opioid use disorder with a 3-minute video featuring Dr. James MacKillop. Then read on to explore effective non-medication treatments to manage chronic pain.

This March, take time to recognize the incredible role music can play in aging well. Whether you’re a caregiver, a health professional, or someone exploring ways to stay healthy and engaged later in life, music therapy is a powerful tool worth exploring.

Aerobic exercise “flexes its muscles” when it comes to cognitive health.

March 20, 2025 is World Oral Health Day and this year’s theme, "A Happy Mouth is a Happy Mind," explores the links between oral health and mental health. While many of us are aware of the importance of a healthy body, the health of our mouths can be overlooked.

Did you know that at-risk drinking is more prevalent among older adults than other age groups? In this 2-minute video, Dr. James MacKillop discusses the risks of hazardous drinking and the diagnosis of alcohol use disorder (AUD). Then read on to learn about the eleven symptoms of AUD and how our ability to process alcohol changes as we age.

Quality sleep is important, especially as we age. While many people focus on exercise and diet for better health, sleep is often overlooked—but it’s just as vital for overall well-being.

Driver training may play a role in helping older adults stay on the road safely.