As winter settles in and daylight hours grow shorter, it’s common to feel a shift in energy, motivation, or mood. Colder temperatures and longer nights often mean we spend more time indoors—and that change in rhythm can quietly affect our well-being. One simple but powerful tool for navigating the season? A consistent daily routine.

Grief can feel especially difficult during the holidays. In this short video, Dr. Erin Gallagher shares practical strategies to help you cope. Learn the difference between normal grief and prolonged grief disorder and discover when it might be time to seek extra support.

You don’t need to go “quitting” alone! Support exists for people who smoke, and one way to receive it is through the mail.

Stay healthy this holiday season by keeping active, eating mindfully, getting good rest, and staying connected. Small habits can make the holidays feel even better.

Research shows that physical rehabilitation may hold benefits for stroke survivors.

As the days get colder, winter can pose new challenges—but with the right strategies, it can also be a season of comfort and renewal. Learn how to stay active safely, nurture social connections, and create a cozy home environment that supports your health. A few small adjustments can make a big difference.

Bunions bring the health of our feet down. Surgery is one option for tackling them.

Loneliness and social isolation are challenges that many older adults face, but they are absolutely not insurmountable. By taking these small, deliberate steps, you can find joy in meaningful relationships and enrich your life at any age.

If heartburn is more than an occasional nuisance, it may signal a condition called gastro-esophageal reflux disease or GERD. Learn what causes acid reflux, how to recognize the warning signs of GERD, risk factors for older adults, practical steps to reduce symptoms, and when to see a healthcare provider.

Lung Cancer Awareness Month is a reminder that early detection can help save lives. Understanding your risk, talking to your healthcare provider, and potentially participating in screening programs can make a real difference.

From art to exercise, research explores the health benefits of dance and dancing.

November is Fall Prevention Month — a reminder that staying steady doesn’t mean slowing down. Simple habits like daily movement, proper footwear, and a safe home setup can go a long way in preventing falls and maintaining independence.

Learn about an easy online survey to determine your personal stroke risk profile and get a customized action plan based on your unique health history, lifestyle, and life stage.

As we turn our clocks back this weekend, many of us look forward to an extra hour of rest. But even a small time change can affect sleep, alertness, and mood—especially for older adults. Learn simple tips to help your body adjust and make the most of the extra daylight.

From quitting smoking to hospital discharge planning, research outlines important discussions, changes, and decisions that should be had or made prior to surgery.

SAD can cause symptoms like sadness, low motivation, trouble concentrating, and loss of interest in activities you normally enjoy. The good news: there are proven ways to manage SAD and protect your mental health through fall and winter.

Is your walking speed slowing down? It could be a sign that your strength, flexibility, or fitness needs a boost. Learn how to improve your walking speed with simple standing exercises and brain-training techniques.

If you’re asking, “How can I stay healthy and avoid getting the flu this season?”—start with vaccination, support your immune system with vitamins and healthy habits, and practice simple hygiene steps every day. Small actions can make a big difference in keeping you healthy all season long.

Research continues to support the effectiveness of certain medications in treating anxiety.

Every year on October 10, Canadians join people around the world to mark World Mental Health Day, a day to raise awareness and promote understanding of mental well-being. The 2025 theme, announced by the World Federation for Mental Health (WFMH), is “Access to Services – Mental Health in Catastrophes and Emergencies.