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Managing anxiety with cognitive behaviour therapy: What is it and how can it help?
Oct 12, 2022 - McMaster University - 63 minutes
The Bottom Line
Anxiety is a universal emotion that we all experience but, for 1 in 4 people, anxiety can be significantly debilitating. Cognitive Behaviour Therapy (CBT) is an evidence-based psychological treatment that is a first-line treatment for individuals with anxiety disorders. In this webinar recording, Dr. Randi McCabe discusses CBT and how it is used to target anxiety symptoms, as well as available resources, including self-help and therapist-assisted treatment. Learn about the nature of anxiety and its disorders and how to determine when the experience of anxiety warrants intervention.
Learn the answers to the following questions:
00:00 What is anxiety?
20:23 How is anxiety treated?
24:23 What is cognitive behavioural therapy (CBT)?
38:28 How do you get CBT?
Download this list of helpful resources related to anxiety and CBT.
Want to test your knowledge? After watching this video take this quick 4-question quiz.
Dr. Randi McCabe is a Professor and Academic Head of the Anxiety Division in the Department of Psychiatry and Behavioural Neurosciences at McMaster University. She is a clinical psychologist and Director of the Anxiety Treatment and Research Clinic (ATRC) at St. Joseph's Healthcare Hamilton. Dr. McCabe’s research has focused on anxiety disorders assessment as well as the development and evaluation of novel cognitive behavioural therapy (CBT) interventions for a range of disorders. She has published over 190 peer reviewed papers and chapters as well as nine books, including the recently released Cognitive Behavioural Therapy in Groups (2022).
Author Details
Anthony Levinson
Dr. Anthony J. Levinson is a Professor at McMaster University and holds the John R. Evans Chair in Health Sciences Educational Research and Instructional Development. One of the co-leaders of the McMaster Optimal Aging Portal, Dr. Levinson is also a psychiatrist with a special interest in medical psychiatry, neuropsychiatry, and preventive psychiatry. His area of research interest includes online learning to improve healthcare provider and patient education.
References
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DISCLAIMER: These summaries are provided for informational purposes only. They are not a substitute for advice from your own health care professional. The summaries may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org).
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