Blog
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27 May 2026
Is it migraine? Symptoms, triggers, and when to seek care
Migraine is not just a “bad headache”. It is a complex neurological disorder that can be disabling and affect many aspects of daily life. With 1 in 7 Canadians experiencing this chronic condition, if it doesn’t affect you directly, it likely affects someone you know. Learn what migraine is, how it’s diagnosed, how it can change with age, and when to seek urgent care.Full story -
20 May 2026
Why does heat get harder as we age?
From changes in circulation and hydration to medications that affect heat tolerance, aging can make hot weather riskier than many people realize. Understand your personal risk factors and learn steps you can take to stay safe in the heat.Full story -
13 May 2026
Walking your way to better health after age 65
Do you really need 10,000 steps a day to stay healthy? Discover what the latest research says about walking, mobility, balance, and healthy aging, including why walking speed may matter more than you think.Full story -
6 May 2026
Getting interactive with our brain health through e-learning lessons
Learn about brain health through the McMaster Optimal Aging Portal’s interactive e-learning lessons.Full story -
29 April 2026
Lyme disease and West Nile virus: What you should know this season
Ready to spend more time outdoors? Learn the basic facts of Lyme disease and West Nile virus, signs and symptoms, considerations for older adults, when to seek care, and ways to protect yourself.Full story -
22 April 2026
Getting interactive with our mental health through e-learning lessons
Learn about depression, anxiety disorders, and social isolation through the McMaster Optimal Aging Portal’s interactive e-learning lessons.Full story -
15 April 2026
Transitions in Later Life – Part 3: Social Entrepreneurship – turning experience into impact
Retirement can be the beginning of new projects and new role, and for some this might include “social entrepreneurship”—engaging in small ventures that address real community needs while promoting social participation, providing an outlet for creativity, and generating income.Full story -
8 April 2026
High blood pressure in older adults: Let’s talk medication!
Research highlights the benefits of blood pressure lowering medications.Full story -
1 April 2026
Getting back at low back pain! Exploring non-medicine and non-surgical treatments
Interested in non-medicine and non-surgical strategies to treat low back pain? Research highlights what can work.Full story -
25 March 2026
Understanding grief: What older adults and families need to know
Understanding how grief works, and how it may show up differently across ages and relationships, can help you make sense of your own experience and better support others. Learn how grief is a natural but complex response to loss and when additional support may be helpful. Discover helpful free resources.Full story -
18 March 2026
Minding our mouth health: 3 oral hygiene-related strategies
Research points to strategies that aim to improve our oral hygiene and other aspects of our health.Full story -
11 March 2026
When confusion strikes quickly: Recognizing and preventing delirium
Delirium is a sudden, confused state of mind. Up to 3 out of 4 older people can experience delirium after surgery or a serious illness. Learn more about what can trigger delirium, the signs and symptoms, who is most at risk, and what you can do to help prevent it in a loved one.Full story -
4 March 2026
Is love good for your heart?
Strong relationships don’t just feel good; they’re linked with longevity and having better heart health. People with strong social ties have a 50% greater chance of living longer, while loneliness is associated with a noticeably higher risk of heart disease and stroke. Learn how stress, connection, and relationship quality all interact to affect your cardiovascular health.Full story -
25 February 2026
Cholesterol: Exercising to increase the “good” and counteract the “bad”
Consider your cholesterol! Research points to exercises that can help get “good” cholesterol up.Full story -
18 February 2026
Body image and aging: More than how we look
Body image isn’t just about appearance. It’s also about how we value ourselves and what our bodies can do. Learn how small shifts in thinking and behaviour can support a more balanced, compassionate relationship with your body over time.Full story -
11 February 2026
Dietitian-delivered nutrition therapy for prediabetes
Research investigates the role dietitians play in helping people living with prediabetes.Full story -
4 February 2026
Transitions in Later Life – Part 2: Driving cessation
Losing the ability or choosing to stop driving can feel like losing independence and cause distress. By initiating early planning and developing new transit habits, older adults can stay mobile and connected.Full story -
28 January 2026
Transitions in Later Life – Part 1: Navigating grandparenthood
Grandparenting can bring joy, purpose, as well as challenges and change. Find tips and insights on balancing involvement, independence, and wellbeing as you navigate the grandparenting journey.Full story -
21 January 2026
A better sleep without pills: Safer strategies for older adults
Nearly one‑third of older adults use sleeping pills, but for most people, the benefits are small, and the risks are real. Learn why pills may not be the best answer for insomnia and discover safer, proven ways to get better sleep if you or someone you care about struggles with sleep.Full story -
6 January 2026
When sadness won't go away: What to know and what you can do
Feeling down from time to time is normal, but what if those feelings linger for years? Persistent depressive disorder is a chronic form of low mood lasting for at least two years, accompanied by other depressive symptoms. Learn what to look for and how to get help in this short video with clinical psychologist Dr. Danielle Rice.Full story
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DISCLAIMER: The blogs are provided for informational purposes only. They are not a substitute for advice from your own health care professionals.
