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Healthy lifestyles and wellness

A proactive and preventive approach to our health is imperative. However, living a healthy lifestyle is not just about making conscious choices about nutrition, exercise, and self-management of health issues. Other factors, such as social status, education, literacy, and social supports, can impact our well-being. Browse the topics below to learn more about optimal aging practices and available programs and services to help us age well.

Does wearable technology help with weight loss and other health goals?
Read Blog Post
Diet or exercise: Which works best for weight loss?
Read Blog Post
The Portfolio diet: An investment in your heart health?
Read Blog Post
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Alcohol use

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Cancer prevention


Complementary and alternative medicine

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Fall and injury prevention

Food safety and security

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Healthy weight

Literacy training

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Men's health

Mental wellbeing


Oral health

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Prevention behaviour and risk reduction

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Sexual health


Social engagement

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Women's health

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