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Healthy lifestyles and wellness

A proactive and preventive approach to our health is imperative. However, living a healthy lifestyle is not just about making conscious choices about nutrition, exercise, and self-management of health issues. Other factors, such as social status, education, literacy, and social supports, can impact our well-being. Browse the topics below to learn more about optimal aging practices and available programs and services to help us age well.

Does wearable technology help with weight loss and other health goals?
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Diet or exercise: Which works best for weight loss?
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The Portfolio diet: An investment in your heart health?
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Topics

Alcohol use

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Cancer prevention

Caregiving

Complementary and alternative medicine

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Exercise

Fall and injury prevention

Food safety and security

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Healthy weight

Literacy training

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Men's health

Mental wellbeing

Nutrition

Oral health

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Prevention behaviour and risk reduction

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Recreation

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Sexual health

Smoking

Social engagement

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Women's health

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