We all know that exercise is good for you. Numerous studies have confirmed the benefits of regular physical activity for older adults. An active lifestyle can help improve balance and decreases your risk of chronic conditions such as heart disease, diabetes, obesity, and even cancer.
Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. Donate Today.