View All Topics


We all know that exercise is good for you. Numerous studies have confirmed the benefits of regular physical activity for older adults. An active lifestyle can help improve balance and decreases your risk of chronic conditions such as heart disease, diabetes, obesity, and even cancer.

Exercise plays an active role in treating depression
Read Blog Post
3 research-based benefits of yoga for healthy aging
Read Blog Post
Get the latest content first. Sign up for free weekly email alerts.
Want the latest in aging research? Sign up for our email alerts.

Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. Donate Today.

© 2012 - 2020 McMaster University | 1280 Main Street West | Hamilton, Ontario L8S4L8 | +1 905-525-9140 | Terms Of Use