View All Topics

Healthy weight

Maintaining a healthy weight is important at any age, but it is especially vital for older adults. Exercise and nutrition play a key role in managing your weight and can ward off a host of health problems including diabetes, heart disease and cancer. Make a commitment to yourself to stay active and eat a healthy diet.

Does wearable technology help with weight loss and other health goals?
Read Blog Post
Struggling to lose weight? Mindfulness may be the solution
Read Blog Post
Vegetarian diets: Will they help me lose weight?
Read Blog Post
Get the latest content first. Sign up for free weekly email alerts.
Want the latest in aging research? Sign up for our email alerts.

Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. Donate Today.

© 2012 - 2020 McMaster University | 1280 Main Street West | Hamilton, Ontario L8S4L8 | +1 905-525-9140 | Terms Of Use