The new year has officially arrived! For many, it’s a great opportunity to hit the ‘reset’ button and set new goals and intentions for the upcoming year. The holidays can be a time of indulgence, and New Year’s Day is a perfect time to start fresh. Whether you are setting new goals or maintaining the ones you’ve already been achieving, we’ve compiled the latest evidence in areas such as diet, exercise, the arts and more to guide you.
Diet
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Blog Post: Diet changes, accountability and regular weigh-ins may be keys to maintaining ideal weight
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Blog Post: Just a fad? Do popular diets actually work?
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Blog Post: The Portfolio diet: An investment in your heart health?
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Web Resource Rating: Weight loss: Ready to change your habits?
Exercise
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Blog Post: Walking: An age-old strategy to boost your health
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Web Resource Rating: Health benefits of water-based exercise
Smoking
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Blog Post: Nip smoking in the ‘butt’! Find out which types of nicotine replacement therapy work best
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Blog Post: Quitting Time: Does nicotine replacement therapy work?
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Web Resource Rating: Benefits of quitting
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Web Resource Rating: Quitting smoking
Community and the arts
