Web Resource Rating
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Evaluations that tell you whether free resources on the internet are based on scientific research
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- Website: Harvard School of Public Health
- Resource type: Article
Summary - The message of this resource is:
Many studies have shown an association between foods with a high glycemic index and an increased risk of type 2 diabetes or heart disease. Try to choose foods with medium or low glycemic index such as bran cereals, kidney beans, wheat tortillas, skim milk, peanuts and carrots. This resource provides other examples.
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whole grains, carbohydrates, carbs, fibre, glycemic, blood sugar
How was this rated?
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 3/1/2017 4:02:36 PM
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