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If you are a senior who wants to get active but is unsure of how to start the process, use this factsheet as a guide. Topics covered include examples of safe exercices, where to go, how to keep from getting bored, what to do if you are not feeling well and alternatives to conventional exercise.
healthy aging, active aging, quality of life, independence, mobility
Is this information reliable, based on scientific research?
Is it clear who developed the resource and how?
Is the information easy to understand and easy to use?
Rated on: 2/27/2019 2:24:03 PM
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