Blog Posts

The best defence against the flu is the influenza vaccine, especially for older adults who are at higher risk of complications from the influenza virus. Learn more about the flu and the benefits of getting the flu shot through our resources below.

November is Financial Literacy Month in Canada. Financial literacy is a critical skill, especially in retirement as older adults (and their caregivers) face the challenge of making a realistic budget based on fixed and often limited incomes, while juggling many priority expenses.

Did you know that falls are the leading cause of injury among older adults and the most common reason for hospitalization of older adults in Canada? Read more to find out what you can do to reduce your risk of falls

Arthritis is an umbrella term used to describe joint pain and disease. Things such as exercise may help with arthritis and other joint conditions. There are also many pain relief options available. Read on to find out what the evidence says about arthritis and treatment options.

While it may be a hot topic of discussion, cannabis use is far from being a new phenomenon. Although it is now legal, there is still a lot of research being done to understand its benefits and harms, in both the short- and long-term.

Supporting mental health is a critical consideration to the healthy aging process. Read more about loneliness, social isolation, depression and other issues that can affect our mental health and what you can do to recognize and help someone who may be struggling.

Better health means continuing to do more of the things you love. Read what the experts are saying about how to age well.

There are many things you can do control the risk factors that lead to heart disease, including: increasing physical activity, maintaining a healthy diet, quitting smoking, and limiting alcohol intake. See what the latest research says about heart health.

September is World Alzheimer’s Month, an international campaign by Alzheimer’s Disease International to raise awareness and challenge the stigma that surrounds dementia. Find out what the research says about diagnosing dementia, treatment options for older adults living with cognitive impairment, and caring for someone with dementia.

According to Prostate Cancer Canada, 1 in 7 men will be diagnosed with the disease, making it one of the most common cancers found in men. It is important to continue to raise awareness about prostate cancer risk factors, testing options, and lifestyle choices that may reduce your cancer risk. We’ve compiled some resources to help you learn more.

Last month, global experts on ageing came to Toronto for a three-day conference to share the latest research and how it can help older adults and their caregivers. Read more about the four key themes the experts are talking about.

What puts a man’s health at risk as he gets older? The top risk factors are common and often preventable. Take an active role in your health, both body and mind and read our resources to learn more.

Diabetes-related complications can be very serious and even life-threatening. Properly managing blood sugar levels reduces the risk of developing these complications. Read our resources for more information on risk factors, screening and self-management programs for individuals living with diabetes.

What we eat is an important contributor to our overall health and an essential part of optimal aging. Whether you are caring for an older adult or looking for trustworthy information to inform your own food choices, we have compiled some helpful resources to guide you.

Loneliness and social isolation are important topics affecting many older adults, but did you know they are not the same thing? Read on to learn more about loneliness and social isolation and how you can help a loved one who may be experiencing either.

Changes in health conditions that are more common with age can affect driving ability. How do you know when it’s time to hang up the keys? Scientific evidence suggests that not being able to perform a seemingly quick and simple task, such as drawing a clock, is linked to one's ability to drive a car.

On average, Canadians are living longer, which means more financial resources, and more careful management of financial resources, are required to ensure they last as long as you need them to. We have compiled some resources and tools to help with your financial planning.

As you get older, chances are the amount of medication you take will increase. While it is likely that your medications were prescribed for good reason, they may no longer be helpful and could potentially even cause harm. We’ve compiled some resources to help you learn more.

Music is a safe, simple and inexpensive strategy with many real benefits, however, it continues to be an underused tool. Read more about how music can be a catalyst for human relationships, reduce anxiety, pain, depression and more.

As we get older, the frequency of pain may increase as we develop conditions such as osteoarthritis. Pain is an important and challenging issue, but it’s imperative that any management options provide benefits that outweigh their risks. Read more about how to manage your pain and important things to consider when choosing treatment.