Blog Posts

The McMaster Optimal Aging Portal provides evidence-based insights on healthy aging including tips to remain in your home and live independently for as long as possible.

Many people come to the McMaster Optimal Aging Portal for resources to support caregivers. Read our evidence based resources on caregiving.

What are your end-life-wishes? If you do not have an advance care plan in place, perhaps it’s time to start the conversation?

The quality of oral health among seniors indicates we need to ‘brush up’ on mouth care. Find out more about the oral health risk factors associated with aging.

Emerging research hints at marijuana’s potential to reduce and possibly replace some pharmaceutical-based medications that many seniors are taking.

Research shows that exercise has very positive affects on our health. But does it delay aging? Is it anti-aging? Perhaps it’s this anti-aging mindset that is unhealthy in itself.

March is Nutrition Month. It’s important to consult credible, evidence-based resources to help guide your nutrition choices and separate fact from fiction.

Using high-quality research evidence we can debunk popular aging misconceptions and change the way we think about growing older.

Seniors are the highest users of prescription drugs in the Canada. Medication management including adverse drug interactions and side effects are an important concern. Read our research-based resources on this topic.

February 4th is World Cancer Day. Read our evidence-based resources about cancer prevention and treatment options.

During the winter months, snow, ice and cold weather can make life challenging for everyone, but there are some health-related considerations to keep in mind, especially for older adults.

Antipsychotic medications can have serious side affects for dementia patients. Research suggests that non-drug approaches should be considered first.

Optimal aging is about long-term considerations and not quick fixes. Here are our top five tips, supported by research evidence, to support your healthy aging goals.

Holiday visits and family get togethers create the perfect opportunity for us to really consider whether the older adults in our lives (who we may not see on a regular basis) are safe, happy and healthy. What are some healthy aging concerns to consider?

Addressing the needs of older adults is a critical healthcare priority. Caregivers play a vital role in this area, and take a huge weight off our health system. Read our Blog Posts about caregiving.

Flu season is now in full swing. Health officials across the country are encouraging Canadians to get the influenza vaccine, given mounting research evidence supporting the benefits of the flu shot.

With mounting evidence indicating the significant benefits of exercise and nutrition for optimal aging, these considerations are becoming doctors' orders.

Is muscle loss an unavoidable part of getting older? Find out how exercise can help with frailty and functional decline. Flex those muscles and stay active!

Inspired by Digital Health Week, we've compiled the top resources from the McMaster Optimal Aging Portal about information health technology.

Falls are a serious issue for older adults. Read our evidence-based resources about falls prevention.