Blog Posts

Over 1.8 million people over the age of 60 are living with a mental health illness in Canada. Read through our resources below to learn more about the many things you can do to look after your mental health.

Technology is an important and growing part of our lives; it is helping make day-to-day tasks easier and keeping us more connected than ever before. Learn more about how recent advances in technology are helping to enhance our lives as we age.

Our work roles can help to define who we are. While many look forward to retirement, not all of us have considered what we’ll do with our new-found free time. We've compiled some helpful resources to help you plan.

April is Daffodil Month, a time in which Canadians are encouraged to support the fight against cancer. While the fight never truly stops, it is a great time to look at the latest in evidence-informed information on the topic and consider how to reduce our cancer risk.

With both an aging population and an increase in treatment options, it is important for all of us to think about how we approach end-of-life planning, care and communication. Read through our helpful resources to get you thinking about your end-of-life wishes.

As our population ages, and a greater number of older adults want to remain at home for as long as they can, the role of the caregiver has become vital. In honour of Family Caregiver Day, we have compiled some helpful evidence-based resources for caregivers.

Our sleep habits may change as we get older but a good night’s sleep is always important. Lack of sleep can affect quality of life and also be a symptom of health problems.

Spring is finally here. With the change in seasons comes an opportunity to make adjustments in your daily life.

Healthy aging involves supporting both the brain and body. We've compiled a list of resources to help you.

Proper nutrition helps maintain strength, mobility and a good quality of life. It’s never too late to make better food choices. Read our evidence-based resources to help you get started.

Hearing loss may affect our social interactions and even place us at risk for other health problems, like falls. Read on to learn what you can do to solve your hearing problems.

Walking speed is a reflection of health and fitness and is a good predictor of how long and well you may live. Read more about the many benefits walking provides.

February is heart month - there’s no better time to learn more about how to protect your heart health! Read more (and share) our heart health resources.

To help stop the spread of the flu, make sure to: cover coughs and sneezes; wash your hands well with soap and water; and read our evidence-based information!

World Cancer Day (Feb. 4) aims to save millions of preventable deaths by raising awareness about this disease. Read and share our cancer resources.

Not surprisingly, many older adults want to stay at home and be independent for as long as possible. Be proactive and read our evidence-based tips and insights.

The McMaster Optimal Aging Portal is excited to offer citizens a more comprehensive evidence source through the addition of evidence-based content about the social aspects of aging. Check out some of our new blogs.

January is Alzheimer's Awareness Month in Canada, making it a perfect time to learn more about the warning signs and check out our other resources.

If you kicked the New Year off with a resolution to be healthier, we can help to support your healthy aging goals with the best research evidence.

With the new year just around the corner, we’ve rounded up our top 10 resources accessed on the McMaster Optimal Aging Portal in 2017.