Get your move on at home with the help of digital technology! Research shows benefits for physical function.

Apps, trackers, virtual reality! Research provides the lowdown on different tech strategies that aim to improve various aspects of our health.

Many seniors suffer from physical or mental health problems such as depression, anxiety or loneliness. Aging can also be accompanied by a decrease in autonomy and a sense of loss of identity. Does the ability to tell one's story in a digital format improve the well-being of older adults?

Is there an app for that? It is highly likely when it comes to health-related matters. Research suggests the following may be positively impacted by mobile health apps: weight management, blood sugar control, mental well-being, and physical activity.

Gamified smartphone apps show promise as a tool to help you get moving.

Remote-monitoring technologies and other virtual-care services appear promising to support aging in place. What can we learn from the body of research evidence about remote-monitoring technologies and whether there are fulfilling their promises?

Get gaming! Virtual reality therapy may help stroke survivors regain arm function and ease back into their daily activities.

Although no robust systematic review could be identified about zoom fatigue among older adults and the general population, experts have raised a red flag. The overuse of virtual communication platforms could lead to cognitive distortions and non-verbal overload inherent in video communication. This could even increase feelings of isolation and anxiety.

The way we look for our soul mate has evolved in the last few years at the same pace as technology. Several platforms to find love have been created. The same is true for other stages of a couple's life cycle: whether it is to maintain a relationship or to regain autonomy after the dissolution of a couple.

We can all use a helping hand from time to time. Being more physically active is one area where some of us need that extra assistance and motivation. Wearable activity trackers may be a source of support for people living with a rheumatic and/or musculoskeletal disease who are looking to increase their activity levels.

More and more smart technologies are making their way into our homes. While smart technologies appear promising to support aging at home, can it maintain our privacy?

Can telemedicine-based strategies help improve your mental well-being during this uncertain and more socially isolating time? Research shows some promise for improving depressive symptoms.

Are you interested in the evidence behind the use of mobile phone apps for blood sugar control? This strategy holds promise for those with type 2 diabetes, but its effectiveness for those with prediabetes or type 1 diabetes requires further investigation.

Mobility problems are common and can affect both autonomy and social participation. Among wheelchair users, their mobility is also hampered by various obstacles. But new geospatial assistive technologies may help them get around the city.

Are you looking for strategies to add to your diabetes management plan? Consider these 5 research-based techniques.

More and more people are embracing the digital age. Those with chronic diseases have the option of turning to the plentiful supply of dietary mobile apps to better manage their health. While these apps hold promise, more work is needed to determine if they are safe and effective.

In recent years, we have seen an increase in extreme weather events. Are there mobile apps combining information about the health status of older adults with information about the environment outside their home (for example, extreme temperatures, icy conditions, or poor air quality)?

More and more people are embracing the digital age. Those with chronic diseases have the option of turning to the plentiful supply of dietary mobile apps to better manage their health. While these apps hold promise, more work is needed to determine if they are safe and effective.

Is chronic illness getting you down? Telehealth is a promising way for you to connect with your health care provider and better manage your condition.

Socially assistive robots have been developed to deliver care to older adults or to assist caregivers and health professionals. The future is here — are we ready for it?

'Ambient intelligence' technologies and social networks are promising ways to foster interactions and prevent some aging-related problems.

They say time flies when you’re having fun. So the key to encouraging people to do their rehabilitation exercises is to make sure they’re enjoyable. Are technology-based games the solution?

Stay informed, engaged and on track to age well. Find out how your mobile phone can be a helpful tool to help keep you healthy.

Healthy aging involves exercising both the brain and the body. Can computer games and activities improve cognitive abilities in people with cognitive decline?

Text messaging can have health benefits, including helping people better manage their medications.

Tried to quit smoking in the past and failed? Try again! These five evidence-based strategies can help you kick the nicotine habit.

One study suggests that patients receiving follow-up care for diabetic foot or leg ulcers via telemedicine (online or by phone) may spend less time travelling without any negative effect on their health and lower costs to the healthcare system. Dr. Perry Mayer – an expert in diabetic foot care – offers his perspective on the issue.

Activity trackers, monitors, computer applications, wearables.... there are plenty of options and some can be pricey. Before you spend the money, find out which health gadgets are a good investment in your health and well-being.

Too much time spent sitting or lying down can increase our risk of heart disease, diabetes and other serious health problems. Fortunately, you can take steps (literally) to protect yourself.

Caring for a loved one with dementia is challenging and can take a physical and emotional toll. Internet and combined internet and telephone-based programs may provide a cost-effective, easy-to-access option for caregivers seeking information and support.

Wearable technology encourages people to be more active (at least in the short term), which can lead to weight loss and other health benefits.

Time spent on the internet may improve your health! Computer-delivered interventions on health topics can help improve knowledge, attitudes and behaviours leading to a healthier lifestyle.