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18 December 2016
'Tis the season
Holiday visits and family get togethers create the perfect opportunity for us to really consider whether the older adults in our lives (who we may not see on a regular basis) are safe, happy and healthy. What are some healthy aging concerns to consider?Full story -
10 December 2016
Caregiver concerns
Addressing the needs of older adults is a critical healthcare priority. Caregivers play a vital role in this area, and take a huge weight off our health system. Read our Blog Posts about caregiving.Full story -
4 December 2016
Flu watch
Flu season is now in full swing. Health officials across the country are encouraging Canadians to get the influenza vaccine, given mounting research evidence supporting the benefits of the flu shot.Full story -
29 November 2016
Erectile dysfunction treatment options
Erectile dysfunction may be an awkward topic of discussion for some, but it’s a very common condition that affects up to half of all men over the age of 40. Find out what the research says about erectile dysfunction treatment options.Full story -
28 November 2016
A prescription for optimal aging
With mounting evidence indicating the significant benefits of exercise and nutrition for optimal aging, these considerations are becoming doctors' orders.Full story -
19 November 2016
Flex your muscles!
Is muscle loss an unavoidable part of getting older? Find out how exercise can help with frailty and functional decline. Flex those muscles and stay active!Full story -
15 November 2016
3 simple ways to manage challenging behaviours associated with dementia
What can caregivers do to help manage common behavior challenges among people with dementia? Three tips supported by research evidence.Full story -
11 November 2016
Digital Health Week
Inspired by Digital Health Week, we've compiled the top resources from the McMaster Optimal Aging Portal about information health technology.Full story -
4 November 2016
November is Fall Prevention Month
Falls are a serious issue for older adults. Read our evidence-based resources about falls prevention.Full story -
31 October 2016
Acupuncture: An effective treatment for chronic headaches
Research shows that acupuncture is worth a try for people who suffer from chronic headaches or migraines.Full story -
28 October 2016
Dementia care
High quality, evidence-based information can certainly help us better understand how to support those with dementia as well as their caregivers. Read our top resources on the topic of dementia.Full story -
21 October 2016
Flu season ahead
Older adults are at higher risk of complications from the influenza virus. It is widely accepted that vaccination is the most important strategy to prevent influenza. Find out what the evidence says.Full story -
18 October 2016
Mini-incision hip replacement surgery: Is it right for you?
If you or someone you know requires a hip replacement, find out the latest research comparing the benefits of mini-incision to standard surgery.Full story -
14 October 2016
Think pink for Breast Cancer Awareness Month
October is Breast Cancer Awareness Month. We've rated the quality of various online breast cancer resources for research evidence, transparency and usability. Find out more.Full story -
8 October 2016
Thanksgiving: Food for thought
Many older adults are at risk of poor nutrition, but there’s an overwhelming amount of diet and nutrition advice out there. It’s hard to decipher which food choices are best. Read our featured resources for evidence-based information.Full story -
4 October 2016
Combat loneliness and depression by sharing memories: Relive those glory days!
One of the pleasures in life is spending time with family and friends. Another is getting together to relive those good times and memorable moments. Research shows that group activities involving reminiscing can help relieve social isolation/loneliness and depression.Full story -
30 September 2016
National Seniors Day
October 1st is National Seniors Day. It's important to consider how to support the health and well-being of our aging population. Find out what the evidence says about common aging health conditions.Full story -
26 September 2016
Love your heart
September 29th is World Heart Day. It’s the perfect time to consider your risk factors and the key prevention steps you can take to maintain a healthy heart.Full story -
19 September 2016
Diet or exercise: Which works best for weight loss?
Want to lose some weight, keep it off and lower your risk of heart disease? Forget fad diets and extreme programs - learn the truth about the best ways to achieve your goals.Full story
DISCLAIMER: These summaries are provided for informational purposes only. They are not a substitute for advice from your own health care professional. The summaries may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org).
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Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. Donate Today.
