Humans are social animals by nature, no matter our age. While social needs vary from person to person and may change with age, it is important to maintain relationships with family or friends. We have compiled a few helpful resources and ideas to keep you engaged this winter, and throughout the year.

Mirror therapy shows promise in helping stroke survivors recover limb movement and resume activities of daily living.

Aging behind bars poses challenges. Since the vast majority of inmates end up being released into the community, it is important to look into how prison conditions affect older inmates and the support provided to them in order to ensure the success of their rehabilitation and social reintegration.

February is Heart Month, a time to increase awareness of heart-related conditions and further educate Canadians on ways to improve their overall heart health. Read through the latest materials on how to improve your heart health and make it a priority this month, and all year round.

Older adults are especially at risk of experiencing social isolation and loneliness. The characteristics of strategies tackling these issues are important factors in determining whether or not they work.

World Cancer Day is an international day to raise awareness about cancer, encourage prevention, educate on detection, and inform people of treatment options. We have rounded up the latest evidence-based resources in three key areas to keep you up-to-date.

Many people have the desire to learn throughout their lives. No wonder so many older adults go back to school, while others turn to online learning!

Mental illness can affect individuals of any age, including older adults. Common mental illnesses include depression and anxiety. Supporting mental health is a critical consideration to the healthy aging process. The good news is, in addition to the treatment recommended by your doctor, these five self-care strategies may help.

January is Alzheimer’s Awareness Month in Canada, an opportunity to raise awareness of the most common type of dementia. Whether you want to learn more about dementia and what causes it or how to better care for a loved one diagnosed with this condition, our trustworthy, evidence-informed resources can help you.

Losing weight and keeping it off is no easy task. While there are many popular diets out there, many are not backed by research to show that they work. However, a few do show promise.

Older adults in Canada are more likely than any other age group to live a sedentary lifestyle, and winter weather can make it even harder to stay active. The good news is, there are many activities that can be done in the home or at a recreation centre or gym.

Sexual assault is one of the most heinous forms of abuse, and some older adults living in long-term care facilities, assisted-living centres and nursing homes may become victims. Stay on the lookout for signs of physical and sexual abuse. If you see something, say something.

With the new year, comes new intentions, some of which you’ve likely already set. If making your health a priority was on your list, the McMaster Optimal Aging Portal is the perfect tool to help you. Learn more about the many helpful tools and article available on the Portal that will help to inform decisions about your health

If you are facing cataract surgery, your thoughts about which artificial lens to choose might be as cloudy as the lens in your eye. Multifocal and monofocal lenses are both good options, but each comes with pros and cons. Find out which lens choice is best for you.

Public debates, as well as public consultations led by governments, are increasingly being conducted online, including social media. Unlike young people who grew up with new information and communication technologies, many older citizens feel excluded from online public debates and consultations on social media.

With the new year comes resolutions and promises to oneself to make the year ahead the best one yet. It is often a time for prioritizing important aspects of your life such as your health and making a vow to kick old habits. Whether your resolutions are to finally quit smoking, curb your alcohol consumption, or exercise more, we’ve compiled a few tips and resources to help get you started.

Winter months mean shorter days and more inclement weather. This can make going outside less appealing and can lead to ‘cabin fever’. Here are four things you can do this winter to stay active. Your mind and body will thank you!

Intergenerational programs seem to benefit young people, older adults, and society as a whole. Let's learn how to build strong communities with strong intergenerational bonds!

As people get older and suffer more age-related health problems, they’re likely to continue adding to the collection of pill bottles on their night stand or pill shelf. A doctor or pharmacist can help assess the benefits and risks of each one and “deprescribe” any that are no longer appropriate.

Support for family caregivers of people with dementia cannot be overlooked – it is a necessity. If the stress of caregiving is left unchecked, it can take a toll on a caregiver’s mental, physical and social health. Multicomponent strategies may be a good way to keep a caregiver grounded and healthy.