As the year ends, we often reflect on our experiences, the things we learned, and the highs and lows that came with it. The start of a new year can signal a fresh start and an opportunity to set new goals and intentions. As we say goodbye to 2025, we reflect on some content highlights from the past year that will help you continue to age optimally in the new year and beyond.

The holiday season is a time of celebration, but it can also bring stress and temptations that can affect your health. For older adults, maintaining well-being during this busy time of year is especially important. Read on for a few simple tips to help you stay healthy and enjoy this festive time of year.

What is co-housing? Explore how shared living spaces can offer older adults community, support, and financial savings while balancing privacy and connection.

Research shows whether a low FODMAP diet is effective for irritable bowel syndrome.

Winter doesn’t have to be something to endure—it can be a season to embrace. By finding small joys in the cold months, we can make winter a time of rest, growth, and connection.

In this 4-minute video, Dr. Hertzel Gerstein shares what you need to know about diabetes and why he wants people with it to know, "It's not your fault."

Loneliness and social isolation are challenges that many older adults face, but they are not insurmountable. By taking small steps to stay connected—whether through family and friends, community, hobbies, or technology—you can find joy in meaningful relationships and enrich your life at any age.

Living with or at higher risk of cardiovascular disease? Research investigates what popular dietary programs can reduce the risk of death.

November is Lung Cancer Awareness Month, a time to reflect on the impact of this disease and what steps we can take to reduce our risk. Lung cancer is one of the most common cancers, especially in older adults, but the good news is there are proactive measures you can take to protect your lungs and catch potential issues early.

In this 4-minute video, gynecologist Dr. Alison Shea explores the stages and symptoms of menopause, from perimenopause to post-menopause. Learn how hormonal changes can lead to various physical and emotional symptoms, such as hot flashes, mood swings, and sleep disturbances, and the importance of recognizing these symptoms and seeking appropriate treatment to improve quality of life.

Unlock the magic of aging creatively. Art, storytelling, and hobbies don't just fill time; they strengthen minds, lift spirits, and connect us to others. Discover how engaging in creativity, from painting to gardening, transforms later life into a time of vibrant growth and joy.

As men age, their health needs evolve, often presenting unique challenges that require targeted care and awareness. Though both men and women experience changes related to aging, men face specific risks and health issues that can have an impact on their overall quality of life.

Fall Prevention Month is a great reminder to take proactive steps to protect yourself and your loved ones. By incorporating these tips into your daily routine, you can significantly reduce your risk of falls and maintain your independence.

Research “paints” a picture of how the creative arts may be used to improve the health of specific populations.

As the days get shorter and the nights grow longer here in Canada, many of us feel a shift in our mood and energy levels. It's not just "the winter blues" – for some, it's a real condition called Seasonal Affective Disorder (SAD).

Did you know one in four people die of conditions related to thrombosis? In this three-minute video, hematologist Dr. Wendy Lim discusses how blood clots can impact blood flow, potentially leading to serious health issues like strokes or heart attacks. Learn how to recognize symptoms and take preventive measures.

As the leaves change colour and the air becomes crisper, autumn reminds us that cold and flu season is on the horizon. Staying healthy during this time is especially important for older adults, as our immune systems can weaken with age.

Getting to the heart of it! Psychological therapies can play a role in improving the mental health of people living with heart disease.

Autumn, with its crisp air and vibrant colours, is a season that invites us to slow down and savour life’s simple pleasures. But did you know that embracing fall activities can also boost your health and well-being? Here are a few fall activities that have added health and wellness benefits for your mind, body and soul.

Did you know that 45% of dementias could be delayed or prevented? In this 5-minute video, neuropsychiatrist Dr. Anthony Levinson describes what dementia is and the non-modifiable and modifiable risk factors that can contribute to it.