February is Heart Health Month — a time to focus on one of the most important muscles in your body: your heart. As we age, taking care of our heart becomes even more essential. The good news? It’s never too late to make changes that can lower your risk of heart disease and help you feel your best.

Research investigates the role dietitians play in helping people living with prediabetes.

Losing the ability or choosing to stop driving can feel like losing independence and cause distress. By initiating early planning and developing new transit habits, older adults can stay mobile and connected.

As the United by Unique campaign continues, World Cancer Day highlights the importance of care that reflects individual needs and values. By staying informed and using evidence-based resources, older adults and caregivers can take an active role in supporting health, well-being, and quality of life at every stage of the cancer journey.

Grandparenting can bring joy, purpose, as well as challenges and change. Find tips and insights on balancing involvement, independence, and wellbeing as you navigate the grandparenting journey.

Cold temperatures, snow, and icy sidewalks can make getting outdoors challenging during the winter months. But staying active doesn’t have to stop just because the weather changes. Moving your body regularly is important for maintaining strength, balance, flexibility, and overall well-being — and there are plenty of ways to do that indoors.

Nearly one‑third of older adults use sleeping pills, but for most people, the benefits are small, and the risks are real. Learn why pills may not be the best answer for insomnia and discover safer, proven ways to get better sleep if you or someone you care about struggles with sleep.

For many older adults, driving is an important part of maintaining independence, especially during the winter months, when walking or taking public transit can be more challenging. However, snow, ice, shorter daylight hours, and colder temperatures can all make winter driving more demanding. With a few extra precautions and thoughtful planning, you can continue to drive safely and confidently all season long.

January is a time when many people reflect on their health and consider steps they can take to support well-being as they age. Brain health is an important part of healthy aging, and everyday habits can play a meaningful role in maintaining cognitive function over time.

January is Alzheimer’s Month, a time to raise awareness about Alzheimer’s disease, support those affected, and share reliable, evidence-based information about brain health and aging.

Feeling down from time to time is normal, but what if those feelings linger for years? Persistent depressive disorder is a chronic form of low mood lasting for at least two years, accompanied by other depressive symptoms. Learn what to look for and how to get help in this short video with clinical psychologist Dr. Danielle Rice.

Research shows people have multiple effective options when it comes to flossing their teeth.

The start of a new year often comes with a familiar message: set goals, make resolutions, change everything. But for many, this kind of pressure can feel more exhausting than motivating. The good news? There’s another way to approach the year ahead—one that’s gentler, more flexible, and often more meaningful.

Learn what eye health strategies work, don’t work, or compare.

What if protecting your brain were as simple as rolling up your sleeve? New research shows that common vaccines, such as those for shingles, flu, and pneumonia, may lower your risk of dementia by 20%.

Food insecurity among older adults is more than just hunger, it’s about maintaining dignity and health in later life. Learn practical steps to help fight food insecurity in your community!

The holidays can be a lonely time for many people. This short blog post explores why feelings of isolation are common during the holiday season and offers gentle, practical ways to cope—such as staying connected in small ways, creating meaningful routines, and reaching out for support. A reminder that loneliness is a shared human experience, and even small steps can help foster connection and comfort during this time.

“Meditation in motion!” Research investigates the effectiveness of tai chi on various areas of health and well-being.

As winter settles in and daylight hours grow shorter, it’s common to feel a shift in energy, motivation, or mood. Colder temperatures and longer nights often mean we spend more time indoors—and that change in rhythm can quietly affect our well-being. One simple but powerful tool for navigating the season? A consistent daily routine.

Grief can feel especially difficult during the holidays. In this short video, Dr. Erin Gallagher shares practical strategies to help you cope. Learn the difference between normal grief and prolonged grief disorder and discover when it might be time to seek extra support.