From cancer to heart disease, the hazards of smoking have long-been documented. Emerging evidence appears to suggest that there could also be a dangerous association between smoking and COVID-19. Consider becoming smoke-free for your overall health and well-being. These evidence-based strategies could help increase your chances of success!

In recent weeks, we have seen several retirement homes and long-term care facilities being overrun by COVID-19 outbreaks. This situation can raise a lot of concerns and questions among older adults, their families and their caregivers regarding the most appropriate and safe place to live during the pandemic. How could we support them in making these complex decisions?

Different strategies that include self-care and technology have been shown to be effective in improving mental health and wellbeing and may be of use in challenging times like these.

Approximately one third of Canadians aged 65 or older are at risk of poor nutrition due to one or more factors including a lack of appetite or sense of taste, low income, isolation and physical disabilities. The current challenges the pandemic creates may make it even harder for these older adults to get the nutrients necessary for good health.

While at home, keep all facets of your health and well-being a priority! What benefits do Pilates and yoga have to offer?

A lot of people are experiencing stress and anxiety during the coronavirus pandemic (COVID-19). At a time when fake news is going viral, how can we fight misinformation?

Physical distancing practices that have been put in place to help stop the spread of the coronavirus are creating unique challenges for caregivers who play many significant roles. Having to accomplish a number of tasks remotely requires new ways of thinking to ensure loved ones continue to receive the care and support they need.

Research shows that online support services can be a beneficial alternative for caregivers.

People across the world are continuing to practice social and physical distancing to help prevent the spread of the coronavirus (COVID-19). While many of the places and spaces we previously used to exercise are temporarily closed, we must modify the ways we stay active and continue to make it a part of our daily routine.

In this troubled time when we are isolated, but also bombarded with stressful information, we must find solutions to entertain ourselves and escape (if only for a moment) from this reality. Could reading be part of the solution?

Social and physical distancing is critical in mitigating the spread of the coronavirus, also known as COVID-19. The good news is, while we put these measures into practice within our communities and increase our physical distance, we can remain emotionally close and stay connected using technology.

The COVID-19 pandemic is turning our lives upside down and requiring individuals to self-isolate. We’ve compiled a few ideas to help you stay active and engage during this difficult period.

Older adults living in rural or remote communities are more vulnerable to abuse due to geographic isolation and lack of access to services and transportation.

When we think of our overall health, many people think of the physical components, however healthy aging involves supporting both the body and the brain. Read more on how to boost your brain health by reading through our resources.

Can telephone counselling help you quit smoking? There is some promise for ongoing counselling that sees a counsellor or other health care provider connect with you for additional support.

National Nutrition Month is celebrated annually in the month of March and aims to educate people about making informed choices about the foods they eat and help them develop healthy eating habits. Just like exercise, nutrition is an important part of healthy aging.

Food safety relates to the handling, preparation, and storage of food in ways that prevent foodborne illness. Food safety can begin at home with these 6 easy tips.

If you like to travel, you know that planning is half the fun and important for a safe, comfortable, and worry-free trip. Ensuring you have travel insurance, necessary vaccinations, essential supplies including medications and prescriptions and good footwear is essential.

Is cannabis the answer for people with Crohn’s and ulcerative colitis? The evidence is still out on its safety and effectiveness.

When back pain strikes, treatment options are limited and often vary from person-to-person. Read more about how to relieve back pain and how exercise may help reduce it.