The summer is officially winding down, which means Fall is right around the corner! Embrace the change in weather and all the beauty and fun it brings with these fall activities that can boost your well-being.

In recent months, voices have been raised calling for a national strategy to support mass grieving and bereavement during the current and future pandemics. But what programs and services could be put in place to support those who must cope with the loss of a loved one during pandemics?

September is Prostate Cancer Awareness Month – an opportunity to increase awareness and educate Canadians about one of the most common cancers in men. Within Canada, prostate cancer is the most diagnosed non-skin cancer in men and the third leading cause of cancer-related death in this group. So, what can be done to prevent it and what does the research say about screening options?

From vaginal dryness to hot flashes to osteoporosis, the symptoms and complications associated with menopause are no walk in the park. Become better acquainted with some of the evidence-based strategies that can assist you on your journey through menopause and beyond.

One in four Canadians aged 85 and over have been diagnosed with dementia. As a result, finding opportunities to maintain or improve the quality of life of people living with this condition is of top importance to older adults, caregivers, and health and social professionals. For more information on strategies that can benefit people living with dementia and strategies that aren’t worth the hype, read through our resources.

A part of healthy aging involves evaluating and accepting the changes that may occur in your vision, mobility, and hearing over time, and implementing what you need to live life comfortably with more ease.

Many older adults say that they have no other options than the car for getting around… Yet there are a variety of alternative modes of transportation: public transit, flexible or adapted transportation, taxi, bicycle, walking. So, what is preventing them from adopting alternative modes of transport?

Why is being involved in discussions and decision-making about your own health important? Research highlights three benefits for individuals and their caregivers.

According to the Government of Canada, every year, more than 4 million Canadians get food poisoning, and although most people recover with no lasting complications, older adults have a higher risk of hospitalization and death if they are infected with salmonella or Campylobacter. Prioritize these safe food prep, handling, and storage guidelines to avoid harmful bacteria from spreading and causing foodborne illness.

Mobility problems are common and can affect both autonomy and social participation. Among wheelchair users, their mobility is also hampered by various obstacles. But new geospatial assistive technologies may help them get around the city.

No matter how different things are, your mental well-being should always be of importance. We have rounded-up some key, evidence-informed messages to help with positive mental well-being, despite the challenging times.

It’s no secret that exercise is good for us, but did you know that exercises performed from the comfort of home can improve balance and walking speed in people with Parkinson’s disease?

As you continue to soak up what is left of summer, be sure to pack these three summer safety necessities when you leave the house.

In Canada 1.1 million older adults use assistive technology to compensate for physical or cognitive limitations. However, despite the potential benefits of these technologies, some older adults remain reluctant to use them. What can explain this reluctance?

In our new interactive e-learning lesson, our experts explore six areas to help you better understand how to reduce your risk of dementia and enhance or extend your physical mobility and social activity.

When it comes to high blood pressure, “knowing your numbers” is key. A couple of promising blood pressure screening and monitoring options may help you stay on top of your numbers and help you and your health care provider create the best possible treatment plan.

Vitamin D has many potential health benefits including helping to fight off respiratory infections and regulating insulin levels. However, getting a healthy, daily dose of vitamin D can be challenging.

The COVID-19 pandemic has greatly disrupted individual and societal experiences of end of life care, grief and bereavement due to public-health measures to counter the spread of the virus. Alternative or virtual ways must be found to honor the memory of our loved ones and provide comfort to their close friends and families.

International Self-Care day is an annual opportunity to highlight the importance of self-care and how it can benefit individuals and healthcare systems by creating a strong foundation. Taking care of yourself involves eating nutritious foods, incorporating exercise into your daily routine, getting a good night’s sleep and looking after your mental health and wellbeing.

Can diet impact mental well-being? Emerging evidence gives us some food for thought.